
Stoicism for Stress Relief
A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Derik Hendrickson
-
De:
-
Alexander Clarke
Acerca de esta escucha
Learn how to implement traditional stoicism in your modern life with this guide! The simplest and most practical way to minimize stress, stay calm, and find inner peace.
Have you been feeling overwhelmed recently?
Do you feel like you’re constantly under pressure?
Do you find yourself feeling stressed out most days?
If you’re looking for a way to find some inner peace and calmness in your life, then Stoicism is the perfect solution for you!
Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
It’s based on the idea that you can control your emotions and reactions, even in difficult situations.
But, many people find Stoicism hard to apply in their modern lives. There are just too many books out there that provide information and techniques that just aren’t practical in the modern world.
With this helpful guide, you can learn how to apply the principles of stoicism to your own life and find the inner peace you’ve been searching for!
In this book, you’ll discover:
- How to focus on what’s important: Learn how to easily let go of negative thoughts and worries. Keep your emotions under control and achieve more!
- A happier, more productive life: Find yourself feeling happier each day because you aren’t weighed down by negative thoughts.
- The secrets to controlling your emotions: No matter the situation, always keep your cool and think rationally by implementing these philosophies!
- Never be controlled by stress again: Train your mind to be more resilient and accepting of things you can’t change. Take back control of your life and bid stress “Goodbye!”
- Modern solutions: These ancient techniques have been specially tailored to be able to cater to modern-day life. Find practical solutions to all your problems!
You don’t have to be an ancient philosopher to implement the principles of Stoicism in your life. This book will teach you how to live a happier life by managing your thoughts and emotions in any situation!
Scroll up, click on “buy now”, and get your copy now!
©2022 Alexander Clarke (P)2022 Alexander ClarkeLos oyentes también disfrutaron...
-
Stoicism 101
- Learn How to Implement the Psychology Secrets of Stoic Philosophy in Modern Daily Life & Build Unbreakable Mental Toughness, Self-Discipline and Emotional Intelligence (For Beginners)
- De: Kendrick Chambers
- Narrado por: Jason Fella
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.
-
-
Stoicism Basics
- De Lonnier en 03-12-25
-
How to Think Like a Roman Emperor
- The Stoic Philosophy of Marcus Aurelius
- De: Donald J. Robertson
- Narrado por: Donald J. Robertson
- Duración: 8 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’s life from the Roman histories together with explanations of Stoicism—its philosophy and its psychology—to enlighten today’s listeners. He discusses Stoic techniques for coping with everyday problems, from irrational fears and bad habits to anger, pain, and illness.
-
-
Marvelous mix of a biography with stoicism and CBT
- De Eduard Ezeanu en 04-12-19
-
A Guide to the Good Life
- The Ancient Art of Stoic Joy
- De: William B. Irvine
- Narrado por: James Patrick Cronin
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
-
-
A very readable introduction, needs more meat
- De David en 05-20-16
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
-
-
fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
-
Stoicism 101
- Learn How to Implement the Psychology Secrets of Stoic Philosophy in Modern Daily Life & Build Unbreakable Mental Toughness, Self-Discipline and Emotional Intelligence (For Beginners)
- De: Kendrick Chambers
- Narrado por: Jason Fella
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.
-
-
Stoicism Basics
- De Lonnier en 03-12-25
-
How to Think Like a Roman Emperor
- The Stoic Philosophy of Marcus Aurelius
- De: Donald J. Robertson
- Narrado por: Donald J. Robertson
- Duración: 8 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’s life from the Roman histories together with explanations of Stoicism—its philosophy and its psychology—to enlighten today’s listeners. He discusses Stoic techniques for coping with everyday problems, from irrational fears and bad habits to anger, pain, and illness.
-
-
Marvelous mix of a biography with stoicism and CBT
- De Eduard Ezeanu en 04-12-19
-
A Guide to the Good Life
- The Ancient Art of Stoic Joy
- De: William B. Irvine
- Narrado por: James Patrick Cronin
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
-
-
A very readable introduction, needs more meat
- De David en 05-20-16
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
-
-
fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
-
The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- De: Jordan T. Beckett
- Narrado por: Jordan T. Beckett
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
-
-
eye-opening
- De Wade Garrison en 12-23-24
-
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- De: Jonas Salzgeber
- Narrado por: David Angelo
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
-
-
Noticeable Improvement
- De Garret en 01-12-21
De: Jonas Salzgeber
-
Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- De: Pema Chödrön
- Narrado por: Joanna Rotte
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
-
-
Favorite
- De K Harris en 01-07-19
De: Pema Chödrön
-
Living off the Grid
- The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead
- De: Chase Bourn
- Narrado por: KC Wayman
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Despite what others may say about the off-grid style of living, it’s not strange and it’s not a “phase” you will eventually get over. Everyone has different passions and definitions of what the perfect life would be, so not all people will understand. Regardless of what family or friends say, don’t let them deter you. If it’s something you truly desire, then there’s no other option than to go for it!
-
-
Helpful and Well Organized
- De Elsie Porter en 08-11-24
De: Chase Bourn
-
The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- De: Dr. Richard K. Nongard
- Narrado por: Richard Nongard
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
-
-
Dear narrator: $15 pop filter
- De Tyler en 05-25-21
-
Meditation
- The Journey Beyond the Mind
- De: Tai Morello
- Narrado por: Jeff Moon
- Duración: 1 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.
-
-
meditation this was my first taste of a book of such and i will be resading more
- De Corrina Todd en 01-04-20
De: Tai Morello
-
Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
-
-
I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
-
In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- De: Franco Augustus
- Narrado por: ALIO Voices
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
-
-
Definitely recommend it.
- De Phyllis W. Robinson en 08-15-22
De: Franco Augustus
-
Mind Mapping
- How to Improve Your Memory, Concentration, Creativity, Time Management, Communication
- De: Daniel Lewis
- Narrado por: Skyler Morgan
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of failing? Do you feel stuck? Are you struggling to find inspiration and new ideas? Do you have projects you believe in but that you keep postponing? Mind mapping is a tool for thinking and learning that improves memory, concentration, communication, organization, creativity, and time management. By listening to this audiobook you will discover the best methods to learn how to manage your mind and build your personal mental models.
-
-
Narration in the book is fully similar to the name
- De Karl Ray en 02-06-20
De: Daniel Lewis
-
Think Straight: Change Your Thoughts, Change Your Life
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 1 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
-
-
Life changer
- De Anonymous User en 07-19-20
De: Darius Foroux
-
The Power of Stoicism
- A Beginner Guide For Use Stoicism in Modern Life, Improve Your Life and Gain Calm, Resilience and Confidence
- De: John Turner
- Narrado por: Ted Ryan
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
If you or someone you know is struggling to live a good happy life, you know exactly how traumatic such an experience can be. Not only can it cause serious emotional problems, struggling to win the battles of life can take a devastating toll on your health and cause you to lose your self-image. But did you know that there are simple things you can do to live a better life, find happiness, and achieve emotional freedom using the principles of stoicism?
-
-
The Power of Stoicism
- De Luke en 10-21-19
De: John Turner
Lo que los oyentes dicen sobre Stoicism for Stress Relief
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Fracesca 87
- 12-02-22
The author provided a great information
The author provided a great amount of information about stoicism including its history and how it is at present. Thank you
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sienna Tyler
- 12-06-22
Five star author.
This book provides extremely useful tips for writing persuasively. I especially like the author’s Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Titto XL
- 12-01-22
Excellent Introduction to Stoicism
This audiobook was excellent! It really takes you deep into the methods of Stoicism for Stress Relief in a way that is easily accessible and truly mind changing!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Doreen Erickson
- 12-03-22
Well-written Stoicism for Stress Relief
Well-written audiobook bundle covering the most important aspects of the A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoic I learned more about self-discipline and mental toughness.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Josh Potts
- 12-06-22
The Best
The author Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics the audiobook and considers these view points from a stoic and non-stoic point of view. If you’re wondering if stoicism is for you, or what it’s about or just want to learn more, this is the book for you. One of my instant favorites.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ricardo
- 12-01-22
A Serious Work of Love on the Stoic Ideals
This is an excellent audiobook on the basics of Stoicism for Stress Relief, with an emphasis on Stoic practices and exercises. It could be straight through (this is what I did), but it could easily be used a reference because the structure of the audiobook is so strictly outlined and divided into sections according to the outline. This book was really indispensable for a new Stoic like me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 01-24-23
Great Introduction to stoicism
This book is easy to follow and is stoicism in a simple and well written way. If you want to start reading about stoicism, I would recommend starting from here, it will give you a idea of what’s all about.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- BradfordBishop
- 12-02-22
Life changing if you want it to be...
I've been reading around the area of stoicism for a while now and found this book to be clear, concise and not at all preachy. Listening to it a few times as well as at least once a month can really cement the ideas and theories in this book. if you do this it can show you the ways for YOU to change your life for the better.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Fred Hunt
- 12-05-22
valuable book
This audiobook was easy to lichen and understand as it gave me some background and also how it is used today. I can now Stoicism about the industry and know what it all means. Very enjoyable book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jonas
- 01-20-23
Great intro to Stoicism
It touches on different points of Stoicism. It gives you a great starting point. Ironically I listened to it when my train was stopped at the station and we had to get off. I didn't get angry. I walked to find a cab to take me to another station so I could get home. I was grateful I had my umbrella because it was misty out. I wonder if my reaction to this would have been the same if I was listening to a different audiobook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña