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Selfish

A Cardiologist's Guide to Healing a Broken Heart

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Selfish

De: Dr. Columbus Batiste
Narrado por: Dr. Columbus D Batiste
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Get Selfish to Transform Your Life!

In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:
• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health,

relationships, career...and MORE!

©2024 Dr. Columbus D Batiste (P)2024 Dr. Columbus D Batiste Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Saludable para el Corazón Salud Nutrición Salud mental
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This is a wonderful book.I hope everybody could read it or hear. He had the Ability to keep you lessening until the end.

Selfish

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I love a book that can explain medical and scientific research in a way I can understand it. This book does that but it also makes think deeply in my own journey and makes me realize how far I have come instead of making me feed defeated because I’m not there yet! Thank you Dr. Batisete ❤️

A beautiful book for a healing journey!

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This outstanding self-help book was extremely inspirational and motivational because it provided helpful insights regarding heart disease and diabetes—which are diseases that are reversible by implementing lifestyle changes!

Outstanding!

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youtube interviews were better than the book, I was specking to get more detailed info in the book

terrible

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