
The Stress Paradox
Why You Need Stress to Live Longer, Healthier, and Happier
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Narrado por:
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Dana Wing Lau
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A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
What if we’ve gotten stress wrong?
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.
Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.
- Eating more plant “toxins” in foods like vegetables, dark chocolate, and spices
- Exercising with intermittent bursts of intense movement
- Engaging in heat and cold therapy to awaken your body’s ancient healing pathways
- Fasting most effectively for your circadian biology
- Challenging yourself mentally and emotionally while managing unhealthy stress levels
Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Sharon Horesh Bergquist (P)2025 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia
The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
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So simple and so profound
- De S. Ma en 05-17-25
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 7 h y 41 m
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The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.
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Practical/helpful outlook and tools for improving mental fitness in today’s busy and chaotic world
- De James en 05-27-25
De: Drew Ramsey
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
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In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
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Brain health interventions
- De Amazon Customer en 05-23-25
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Adaptable
- How Your Unique Body Really Works and Why Our Biology Unites Us
- De: Herman Pontzer PhD
- Narrado por: P.J. Ochlan
- Duración: 10 h y 49 m
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Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).
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Surprisingly Engaging
- De user7720393 en 04-11-25
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The Explorer's Gene
- Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
- De: Alex Hutchinson
- Narrado por: Michael David Axtell
- Duración: 9 h y 25 m
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Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mold our behavior in ways we are only beginning to understand. In fact, the latest neuroscience suggests that exploration in any form—whether it’s trying a new restaurant, changing careers, or deciding to run a marathon—is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story.
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A good reminder to keep looking
- De Karvinen en 05-17-25
De: Alex Hutchinson
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- De: Brittany Piper
- Narrado por: Brittany Piper
- Duración: 10 h y 14 m
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Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
De: Brittany Piper
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 10 h y 1 m
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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A great work of advocacy
- De Prettyman en 03-27-25
De: Devon Price PhD
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
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The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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Worth listening to
- De Viola en 05-04-25
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
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Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
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Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
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Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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Author was a good and engaging speaker.
- De Petite1 en 02-08-25
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon D.O.
- Narrado por: Dr. Gabrielle Lyon D.O.
- Duración: 9 h y 45 m
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- De K. J. Weidenbach en 10-19-23
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Goodbye, Things
- The New Japanese Minimalism
- De: Fumio Sasaki, Eriko Sugita - translator
- Narrado por: Keith Szarabajka
- Duración: 4 h y 32 m
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
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A Grounding Perspective
- De Mackenzie en 10-22-17
De: Fumio Sasaki, y otros
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- De: Tamsen Fadal, Lisa Mosconi PhD - foreword
- Narrado por: Tamsen Fadal
- Duración: 10 h y 35 m
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How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
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Thank you!!
- De crazy guy en 06-03-25
De: Tamsen Fadal, y otros
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
Amazing must read
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Real Medicine
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