
The 12-Hour Walk
Invest One Day, Unlock Your Best Life
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Narrado por:
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Colin O'Brady
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De:
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Colin O'Brady
Acerca de esta escucha
“A master class in athleticism, resilience, and human potential.” —Hoda Kotb, Today
From the New York Times bestselling author of The Impossible First, an inspiring blend of riveting adventure stories and life-changing wisdom that teaches us how to embark on a transformative one-day journey that will unlock our best lives.
Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us.
Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey.
With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
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Historia
Authors Womack, Jones, and Roos provided a comprehensive description of the entire lean system. They exhaustively documented its advantages over the mass production model pioneered by General Motors and predicted that lean production would eventually triumph. Indeed, they argued that it would triumph not just in manufacturing but in every value-creating activity from health care to retail to distribution.
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Good overview of Lean and TPS, but outdated
- De Libby & en 04-17-21
De: James P. Womack, y otros
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- De: Tali Sharot
- Narrado por: Xe Sands
- Duración: 5 h y 24 m
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- De T. Moore en 09-28-17
De: Tali Sharot
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The Body Code
- Unlocking Your Body's Ability to Heal Itself
- De: Dr. Bradley Nelson
- Narrado por: George Noory, Allen Winter, Atlanta Amado Foresyth, y otros
- Duración: 11 h y 45 m
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The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.
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Disappointed
- De Renee Schuls-Jacobson en 06-05-23
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Born to Walk
- The Transformative Power of a Pedestrian Act
- De: Dan Rubinstein
- Narrado por: Braden Wright
- Duración: 10 h y 54 m
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Yawn
- De Heather Isaac en 01-12-25
De: Dan Rubinstein
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- De: David J. Lieberman
- Narrado por: David J. Lieberman, Robert Fass
- Duración: 5 h y 31 m
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Christian propaganda alert!
- De Charles A Ray en 06-27-19
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
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Outsmart Your Brain
- Why Learning Is Hard and How You Can Make It Easy
- De: Daniel T. Willingham Ph.D
- Narrado por: André Santana
- Duración: 8 h y 50 m
- Versión completa
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In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning.
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Good content but no chapter breakdown
- De Christine Baduria Misbaer en 01-25-23
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- De: Jonathon Stalls
- Narrado por: Jonathon Stalls
- Duración: 8 h y 16 m
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Bought on a whim - loved it so much
- De L. Zucker en 09-03-22
De: Jonathon Stalls
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Iron Hope
- Lessons Learned from Conquering the Impossible
- De: James Lawrence
- Narrado por: James Lawrence
- Duración: 6 h y 12 m
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Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”—a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.
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The raw truth of greatness
- De Mckenna Mackintosh en 02-22-25
De: James Lawrence
Lo que los oyentes dicen sobre The 12-Hour Walk
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- Brendan
- 11-06-22
Looking for a purpose? Read this book!
Collin is a great narrator. I highly recommend this book to anyone looking for their purpose. Collin convinced me in going on a 12 hour walk. He also made me realized that I was spending too much behind screens and I thank him for that.
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- Jennifer
- 12-01-22
Awesome motivational book
Love the movement he is creating in this book. He did it in a very different way than most of us will do but when your struggling to find your passions such a great experience
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- J. MCKENZIE
- 08-11-22
Powerfully inspirational
Each chapter is a nugget of inspiration, centered around the concept of limiting beliefs. Colin proves that those beliefs can be shattered and we have the power to do that ourselves. The stories are incredible and yet very applicable to draw lessons from. I thoroughly enjoyed each anecdote and hearing how they can be applied to our lives and specifically the walk. I’m really looking forward to doing the walk!
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- Jennifer Wilfong
- 11-23-22
Inspiring and gives you the exact steps on what to do. He and his wife are true testaments to what the mind and body can do.
True testament on what the mind and body can do. He gives the inspiring message, and how to do it, with life examples.
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- LeA
- 10-25-22
Super inspiring
Loved this book. These stories are amazing! Colin seems like a super cool guy. With all these accomplishments he doesn’t come off as cocky or arrogant at all. I would recommend this book to anyone looking to get inspired to live their best life.
Thanks Colin!
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- Daniel
- 06-11-23
The 12-Hour Walk Powerful
I started listening to this audio about six months ago, and I couldn’t see myself doing this adventure. But I just finished the audio, and I will be doing my 12 Hour Walk tomorrow. I am excited i’m encouraged and I am ready.Great Audio!!!!!!!!
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- Amazon Customer
- 12-24-22
Are you in a rut?
These stories of achievement by a man who had every “right” to do nothing will inspire anyone who is stuck in a rut. He gives the reader an opportunity to join in a Twelve Hour Walk that will be the beginning of their own new great adventures.
The only criticism are “F-bombs” and rough language sprinkled here and there which are not needed for the book to do it’s job of inspiring and instructing.
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- ell
- 01-17-23
Great read. Highly recommend
Colin does a great job of telling his story and why you should do this walk!
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- J W.
- 05-12-23
Great Read! Inspirational!
Whether you are into extreme sports or just want to change your mindset to help you get over the peaks and valleys of life you will get something out of this book.
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- Julie
- 08-31-23
This was an excellent motivator!
I love the message and the motivation behind this book! So good I ordered a hard copy to reread. I look forward to finding my Everest!
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