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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Narrado por: Gail L. Chaffee
- Duración: 2 h y 36 m
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Resumen del Editor
Start feeling good again!
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.
Be healthy, happy and motivated: Get this audiobook now!
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr Libby Weaver
- Narrado por: Dr Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr Libby Weaver
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
Lo que los oyentes dicen sobre Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jason Reph
- 10-12-18
Quit Drinking Sensibly
If you have an alcohol addiction, you should try this book out and see what you can do to conquer it. There are so many options available in this book for you to try.
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- Hilda
- 02-14-18
Quit Drinking With Simple, Easy Steps!
Alcohol can have negative effects on one's life if not taken with control. Quit Drinking is a book that will assist you in quiting Alcohol. Alcohol use overtime can impact your entire body. It can damage your liver,gallbladder,pancreas,brains,bones. Alcohol has financial cost,impacts on relationships therefore Alcohol adds no value to our lives. There a lot of benefits when you are Alcohol free and this includes,reduced fatty liver,physical fitness,smoother skins. There are also dangers to watch out for like danger signs of Alcohol detoxification,Social drinker vs Addiction,Withdrawal etc. This book has great best Natural Methods to enhance Physical,Mental and Spiritual health. You also need a great support system and this book will assist you with this. I am on my way to recovery from my drinking problem. I have learnt several lessons from Susan and am braced for change. I highly recommend this book to everyone. Go grab your copy now!
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- HopSez
- 12-06-17
Practical Help for Quitting
There is life outside the influence (of alcohol).
My friend struggles with addiction, has for years. So, when this book came out, I wanted to get a feel for what fuels his struggle. I have several friends who have been helped by the 30-days approach, so I was interested to get an inside look. This book helped me understand how 30 days of total abstinence can truly reboot a person's life!
Written in a supportive, understanding tone, the author walks you through each stage, from preparation and the initial commitment to the final days, including all the days in between. She details what you can expect to experience at each stage along the way and gives specific instructions for handling each challenge.
I finished this book with a greater appreciation for my friend's struggles, as well as a sense of hope that, yes, it is quite possible for a person who has a physical addiction to alcohol, to successfully kick the habit!
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- Haresh
- 07-27-18
Quit Drinking Now
Quit Drinking is a great book to help people quit their addiction to alcohol. For instance, it provides useful tips on how you can be social at events without joining everyone else for a drink. It also shows ways that you can break down your need for alcohol and figure out what causes you to drink in the first place. Finally, he offers methods that alcoholics can utilize to rid themselves of their addiction through step by step instructions. This book is great for anyone suffering from alcohol addiction or simply want to stop drinking.
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- J. GOLEMBIEWSKI
- 07-29-18
How To Comprehend Drinking
Alcoholism is something that runs in my family. I’ve always had trouble understanding why its so addicting and worrying I would be the next one in my family to become the alcoholic. I picked up this book hoping to gain knowledge and understanding of what my family members have gone through. Describing in great detail the addiction and how it effects both the mental state and physical state was something I didn’t realize. Most of the information in this book was new to me, but it all made sense. The methods outlined are something I’ll keep handy just incase I see my family members struggling. This book has a lot to offer and suggests some wonderful natural methods to overcome this addiction and build a stronger mental state. This book is not only useful to people struggling with alcoholism, but also friends and family.
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- Janet L. Hamilton
- 09-07-18
annoying narrator
It was a pretty good guide on how to quit drinking, though a bit too pat. the narrator was annoyingly perky. she had too many inflections and made the content sound more trite than it was. Her reading was a minus.
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- Wri316
- 01-24-19
Great book for quitting drinking
Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol is a great book for those that are considering giving up drinking. The audio quality is clear and it's broken in chapters that are easy to follow.
The audio book gives information on what alcohol does to the body. It explains everything in a what that isn't shamming anyone of fussing. It just gives information.
You get action tips on stopping drinking for a month -- 30 days to get it off of your system. During that 30 days you get tips on beverages to replace alcohol (fruity drinks, smoothies, etc). You also get information on creating affirmations to help you through your 30 days.
And once you are finished your 30 days, you get maintenance for afterwards. I found that to be very helpful for people that are trying to stop drinking.
This is a great audio book for someone that needs to get this information. Because it's an audio book, you can keep listening to as long as you need to.
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