Orangutan Butt-Burn Diet

Simple Eating, Health, and Exercise for Life

De: R. Manolakas MD

Narrado por: Scott Larson

This short, practical, healthcare-driven guide, offered by an expert-insider, is nearly everyone's exercise and nutrition blueprint to optimize the length and quality of life, yet focuses on middle aged women who are 25 to 60 pounds overweight and are not consumed by fitness. They merely desire a healthy life with maximum vitality - and to look better naturally. Surprisingly comprehensive and fast reading, with a dab of spicy humor, essential details of lasting weight control and emotional pitfalls are clearly delineated, along with vital facts to assist the reader in coping with the maze of modern healthcare. A plan to help dodge common but potentially lethal diseases related to obesity is offered. The endangered orangutan is our model, whose wholesome lifestyle deserves our protection.

©2015 Robert Manolakas (P)2015 Robert Manolakas

Excellent information for eating right

Would you recommend this audiobook to a friend? If so, why?

I would absolutely recommend this book to everyone.

Any additional comments?

The book goes into detail about how to eat right. This is not just a diet but a way to change your life through eating healthy. I don't need to lose 30 pounds but this is good for everyone who wants to eat well and improve the health of your body. Very well writtten. The only thing that would make this audiobook better would be a pdf that is printable to take with me to the grocery store. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher- thank you!

Diet and Exercise

The content had decent advice. The narration was quite good. Overall a good listen for anyone wanting to get healthier.

Effective and Humorous 😊

My goal is not to loose weight as much as maintain my current weight.
My husband on the other hand is using these tips to loose weight.
The advice in this book is working for both of us.

when you get tired of books that give conflicting tips with ineffective advice give this one a try.
Not only is this book effective but the author donates some of the proceeds to end the extinction of orangutans.

Unlike other boring work out books this one takes a humorous approach.
This was helpful in holding my interest.
The narration was well done.
Scott Larson has his comedic timing down.

I was gifted this book by the author in exchange for my honest review.
My honest opinion is... this book is worth listening to.
I hope this review was helpful and you enjoy listening to it as much as I did.

Funny name, great book!

OK, so the name of the book is a bit weird, but there actually is a point to it and this book is packed with quality information on exercise for weight loss and eating for weight loss and health in general.

The plan in this book is easy to follow and the diet will probably cost you far less than what you spend on food at the moment.

I particularly liked the information on sleep apnea, I'm have it and this book contains information my sleep specialist has never spoken to me about, and I wish he had.

While this book focuses on people with 20-60 pounds to lose it's useful for people just looking to eat better and people with even more to lose.

The narration is vibrant, upbeat, and easy to listen to.

Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.

Focuses heavily on equipment & pro trainers

This book really disappointed me as I was looking forward to this from the blurb and the sample. But the author is sadly tone deaf to listeners on a fixed budget who are without access to big city gyms and all those expensive professionals and medical consultations. Brace yourself for the extended discussion on why a $2k recumbent exercise bike is a good long term investment and the repetitive advice to seek the assistance of a professional that turn the first two chapters into infuriatingly useless info for this fixed-income listener.

I'm sure this is great for big city listeners not on fixed incomes who live with quick access to fitness facilities and trainers to work on their form. But for those of us who can't afford the hour on the road to get to a big city YMCA, much less room in our budget to pay the monthly tab, this is entirely too dependent on access to equipment beyond the reach of rural and/or low income listeners. I wonder if the good doctor would be as enamored of expensive equipment over walking if he had to give up a month's income or his sole source of transportation to pay for it?

The information is pretty much what anyone not aware enough to pay attention to their primary care (assuming you still have access to one) needs to hear and I'll definitely be paying attention to my larger muscle groups as soon as my surgeon clears it. If you can afford and have access to all the equipment and trainers the doctor recommends, this is probably a good resource. But for those of us out walking because it's FREE, the first two chapters of this book are singularly tone deaf to the lower incomes and lack of resources of listeners outside big cities and professional circles. His advice to avoid outdoor activity due to the risks of pollution is sad for those of us who find sunshine and fresh air to be one resource still freely available where we live.

I'm sorry to have to give such a disappointed review as "I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator."