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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
- Narrado por: Douglas James
- Duración: 7 h y 20 m
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Resumen del Editor
Expressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
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- Feel a greater sense of well-being
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- Improve relationships
- Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Opening Up by Writing It Down is wonderfully narrated by Douglas James, and comes with a downloadable PDF, which includes all writing exercises contained in the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- De James en 05-24-13
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Suspicious Minds
- How Culture Shapes Madness
- De: Joel Gold, Ian Gold
- Narrado por: Joel Gold, Ian Gold
- Duración: 9 h y 51 m
- Versión completa
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General4 out of 5 stars 109
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Narración:4 out of 5 stars 100
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Historia4 out of 5 stars 101
Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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3 out of 5 stars
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Intriguing
- De L. K. en 04-18-16
De: Joel Gold, y otros
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Crazy Like Us
- The Globalization of the American Psyche
- De: Ethan Watters
- Narrado por: Patrick Lawlor
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 121
America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world.
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1 out of 5 stars
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He is a reporter...
- De Briana en 05-07-18
De: Ethan Watters
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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General5 out of 5 stars 10,853
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Narración:5 out of 5 stars 9,077
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Historia5 out of 5 stars 8,986
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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General4 out of 5 stars 3,586
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Narración:4 out of 5 stars 2,574
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Historia4.5 out of 5 stars 2,530
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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3 out of 5 stars
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- De: Christina Hoff Sommers, Sally Satel
- Narrado por: Dianna Dorman
- Duración: 8 h y 30 m
- Versión completa
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General4 out of 5 stars 134
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 101
Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.
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4 out of 5 stars
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If you want another perspective
- De Kurt en 03-07-09
De: Christina Hoff Sommers, y otros
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Counterclockwise
- Mindful Health and the Power of Possibility
- De: Ellen J. Langer
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 115
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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1 out of 5 stars
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Surprisingly disappointing
- De Stephen en 06-23-09
De: Ellen J. Langer
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 402
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Historia4.5 out of 5 stars 398
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 270
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Narración:4.5 out of 5 stars 237
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Historia4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- De Amazon Customer en 11-22-16
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- De: Howard S. Friedman, Leslie R. Martin
- Narrado por: Sean Pratt
- Duración: 8 h y 26 m
- Versión completa
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General4 out of 5 stars 139
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Narración:4 out of 5 stars 103
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Historia4 out of 5 stars 103
For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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4 out of 5 stars
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Good info to know about
- De Thomas en 11-10-11
De: Howard S. Friedman, y otros
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- De: Lance Dodes MD, Zachary Dodes
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 31 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 64
In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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5 out of 5 stars
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A necessary read for those with genuine interest
- De Gregory W Minton en 05-06-19
De: Lance Dodes MD, y otros
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 809
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Narración:4.5 out of 5 stars 674
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Historia4.5 out of 5 stars 665
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 182
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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4 out of 5 stars
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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The Book of Woe
- The DSM and the Unmaking of Psychiatry
- De: Gary Greenberg
- Narrado por: David Drummond
- Duración: 14 h
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
For more than two years, author and psychotherapist Gary Greenberg has embedded himself in the war that broke out over the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (the DSM) - the American Psychiatric Association's (APA) compendium of mental illnesses and what Greenberg calls "the book of woe". Since its debut in 1952, the book has been frequently revised, and with each revision, the "official" view on which psychological problems constitute mental illness has changed.
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2 out of 5 stars
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Disappointment
- De NYNM en 06-03-13
De: Gary Greenberg
-
The Secret Life of Pronouns
- What Our Words Say About Us
- De: James W. Pennebaker
- Narrado por: Robert Fass
- Duración: 9 h y 37 m
- Versión completa
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General4 out of 5 stars 204
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 178
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
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5 out of 5 stars
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Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 1,170
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Narración:4.5 out of 5 stars 1,008
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Historia5 out of 5 stars 1,008
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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4 out of 5 stars
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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The Secret Life of Pronouns
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General4 out of 5 stars 204
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 178
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
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5 out of 5 stars
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Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
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The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
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General4.5 out of 5 stars 22
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Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
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4 out of 5 stars
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Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 137
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 118
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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- De Sarah en 01-18-21
De: Allison Fallon
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More than Words
- The Science of Deepening Love and Connection in Any Relationship
- De: John Howard, Stan Tatkin PsyD
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 18 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields.
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1 out of 5 stars
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Disappointing
- De Julie en 02-12-22
De: John Howard, y otros
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- De: Joe Keohane
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 51 m
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 91
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Historia4 out of 5 stars 90
In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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1 out of 5 stars
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Not worth a credit
- De Eringatang en 07-24-21
De: Joe Keohane
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- De: Cathy A. Malchiodi
- Narrado por: Marie Jenkins
- Duración: 17 h
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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The Secret Life of Pronouns
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- De: James W. Pennebaker
- Narrado por: Robert Fass
- Duración: 9 h y 37 m
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General4 out of 5 stars 204
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 178
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
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5 out of 5 stars
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Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
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The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
- Duración: 9 h y 37 m
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
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4 out of 5 stars
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- De Aileen Hadaway en 01-23-20
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The Power of Writing It Down
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- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
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General4.5 out of 5 stars 137
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 118
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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- De Sarah en 01-18-21
De: Allison Fallon
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More than Words
- The Science of Deepening Love and Connection in Any Relationship
- De: John Howard, Stan Tatkin PsyD
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 18 m
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields.
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1 out of 5 stars
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Disappointing
- De Julie en 02-12-22
De: John Howard, y otros
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The Power of Strangers
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- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 51 m
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In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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1 out of 5 stars
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Not worth a credit
- De Eringatang en 07-24-21
De: Joe Keohane
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Trauma and Expressive Arts Therapy
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General0 out of 5 stars 0
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- De: Paul Conti
- Narrado por: Tim Fannon
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 257
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Narración:4.5 out of 5 stars 224
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Historia4.5 out of 5 stars 223
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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3 out of 5 stars
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A simple intro book on trauma
- De Peter Bagi en 10-12-21
De: Paul Conti
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Retelling the Stories of Our Lives
- Everyday Narrative Therapy to Draw Inspiration and Transform Experience
- De: David Denborough
- Narrado por: Grant Cartwright
- Duración: 8 h y 16 m
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places.
De: David Denborough
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The Relationship Handbook
- A Simple Guide to Satisfying Relationships - Anniversary Edition
- De: Dr. George Pransky PhD
- Narrado por: James Pransky
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:3.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Unlike most relationship counselors, Dr. Pransky doesn't recommend "working" on a relationship. In this book, he challenges everything you thought you knew about how to be happy with your partner. Each chapter exposes a popular but destructive misconception about relationships and provides a new understanding that can give troubled couples the fresh start they need.
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5 out of 5 stars
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Powerfully insightful.
- De Girly en 04-21-24
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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5 out of 5 stars
-
Great book
- De sbjalr0812 en 03-13-24
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De: Peter Hollins
- Narrado por: Gregory Allen Siders
- Duración: 3 h y 2 m
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General4.5 out of 5 stars 611
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Narración:4.5 out of 5 stars 528
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Historia4.5 out of 5 stars 521
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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4 out of 5 stars
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Good Guide for Self-Learners
- De A. Yoshida en 06-11-19
De: Peter Hollins
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- De: Janina Fisher
- Narrado por: Camille Mazant
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 61
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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5 out of 5 stars
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An absolute must for your library!
- De Becky en 10-16-22
De: Janina Fisher
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- De: Thomas Hübl, Julie Avritt
- Narrado por: Stacy Carolan
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
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5 out of 5 stars
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Must read for anyone interested in healing individual or collective trauma
- De Jillyjillarcher en 02-10-24
De: Thomas Hübl, y otros
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,987
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Narración:4.5 out of 5 stars 1,706
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Historia4.5 out of 5 stars 1,691
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
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Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
- Versión completa
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General4 out of 5 stars 4,441
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Narración:4.5 out of 5 stars 2,755
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Historia4 out of 5 stars 2,721
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
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5 out of 5 stars
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Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
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Learned Optimism
- How to Change Your Mind and Your Life
- De: Martin E. P. Seligman Ph.D.
- Narrado por: Martin E. P. Seligman Ph.D.
- Duración: 1 h y 23 m
- Versión resumida
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General4 out of 5 stars 1,163
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Narración:4 out of 5 stars 862
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Historia4 out of 5 stars 850
Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
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5 out of 5 stars
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I ve found the test online
- De Peter Levius en 06-18-05
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
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General5 out of 5 stars 797
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Narración:5 out of 5 stars 674
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Historia5 out of 5 stars 664
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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5 out of 5 stars
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An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 58
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Historia5 out of 5 stars 59
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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3 out of 5 stars
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*NOT* Unabridged
- De Nichael en 02-24-22
De: Shunryu Suzuki
Lo que los oyentes dicen sobre Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lindsey Marie Fritsch
- 02-20-24
Writing to Heal Helps!
This book gave me concrete ways to help me use writing about the hard parts in my life in a way that is healing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MS
- 03-14-24
Enlightening: Illuminating the Power of Expressive Writing
Love this book! Very Enlightening: Illuminating the Power of Expressive Writing. As an avid journaler I was blown away by this hopeful science. Thank you to the authors for this pioneering work
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Total4 out of 5 stars
- Jessica M Seale
- 06-15-20
enlightening
found it very interesting but a bit hard to follow. narration could have been better.
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Tom Gruttemeyer
- 01-20-23
Narrator does not know the authors name!
The authors name is JAMES, not “Jaime”. His use of the wrong name is annoying. It’s a pretty basic aspect of doing this kind of work.
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esto le resultó útil a 1 persona