-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
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Resumen del Editor
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Reseñas de la Crítica
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- De: Kyle Cease
- Narrado por: Kyle Cease
- Duración: 5 h y 31 m
- Versión completa
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Historia
After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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Wanders, Hits A Truth, Then Wanders Again
- De Gillian en 11-22-17
De: Kyle Cease
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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Historia
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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The Sacred 6
- The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams
- De: JB Glossinger
- Narrado por: JB Glossinger
- Duración: 4 h y 3 m
- Versión completa
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MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.
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Complete Your Goals
- De Lee en 10-23-19
De: JB Glossinger
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
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Historia
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
- Versión completa
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Narración:
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Historia
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- De jaga en 11-04-19
De: Humble the Poet
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- De: Richard Carlson Ph.D.
- Narrado por: Richard Carlson Ph.D.
- Duración: 2 h y 57 m
- Versión completa
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General
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Narración:
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Historia
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- De Beth en 07-18-05
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- De: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrado por: Mary Ann DiMarco
- Duración: 6 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- De giselle brambila en 03-11-23
De: Mary Ann DiMarco, y otros
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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Narración:
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Historia
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Hero on a Mission
- A Path to a Meaningful Life
- De: Donald Miller
- Narrado por: Donald Miller
- Duración: 5 h y 20 m
- Versión completa
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General
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Narración:
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Historia
There are four characters in every story: the victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing. In this book, Donald will use his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning.
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Modern & Practical Spin on Viktor Frankl’s Work
- De BenjaminClark en 04-11-22
De: Donald Miller
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Meant for More
- The Proven Formula to Turn Your Knowledge into Profits
- De: Lisa Sasevich
- Narrado por: Lisa Sasevich
- Duración: 7 h y 12 m
- Versión completa
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Narración:
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Meant for More is the rare personal development book that offers tangible skills for all areas of your life, including work, to increase your success while also doing good - a How to Win Friends and Influence People for the modern age. It shows you how to stand out in an increasingly noisy world by simply offering your unique skills and talents and helping others do the same. It speaks to people looking to leave the 9-to-5 for more freedom and fulfillment; stay-at-home moms going back to work; young Boomers worried they're too senior (and expensive) to find new jobs.
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Thorough without being overwhelming
- De D Arlando Fortune en 01-02-24
De: Lisa Sasevich
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Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. In this audio programme, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality.
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Inspirational
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In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
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Change Your Thoughts, Change Your World
- How Life-Giving Thoughts Can Unlock Your Destiny
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In this audiobook, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this audiobook can change their thoughts and their lives.
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Biblically Sound
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
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Expressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you.
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enlightening
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How to Be Better at Almost Everything
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In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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Way too much religion
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Journaling - The Ultimate Self Improvement
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Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. In this audio programme, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality.
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Inspirational
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Write It Down, Make It Happen
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In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
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Great Content
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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Change Your Thoughts, Change Your World
- How Life-Giving Thoughts Can Unlock Your Destiny
- De: Bobby Schuller
- Narrado por: Bobby Schuller
- Duración: 5 h y 4 m
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In this audiobook, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this audiobook can change their thoughts and their lives.
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Biblically Sound
- De Gabriella en 03-04-24
De: Bobby Schuller
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
- De: James W. Pennebaker, Joshua M. Smyth
- Narrado por: Douglas James
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Expressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you.
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How to Be Better at Almost Everything
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In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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Way too much religion
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Scripting the Life You Want
- Manifest Your Dreams with Just Pen and Paper
- De: Royce Christyn, Mitch Horowitz - foreword
- Narrado por: Royce Christyn
- Duración: 6 h y 26 m
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A step-by-step guide to the process of "scripting" your future and successfully manifesting what you want in life.
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Too, Too much information
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- De: Erica Layne
- Narrado por: Suehyla El-Attar
- Duración: 4 h
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Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.
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Minimalism. Lives up to its Title
- De AdaManda en 12-30-19
De: Erica Layne
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Indestructible
- Leveraging Your Broken Heart to Become a Force of Love & Change in the World
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 4 h y 20 m
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Indestructible tells the shocking story of a marriage that didn't go as planned, the truth that shattered everything, and the beautiful unfolding of a woman who decided that saving her marriage wasn't worth losing herself. Like most people, Allison Fallon didn't get married thinking she would get divorced. In fact, marrying a pastor felt like the surest way to guarantee a safe and happy marriage. So when she found out the man she married was not the man she thought he was, she had some choices to make.
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Not as good as her 1st book
- De Miss Andi en 01-25-23
De: Allison Fallon
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Packing Light
- Thoughts on Living Life with Less Baggage
- De: Allison Vesterfelt
- Narrado por: Allison Vesterfelt
- Duración: 5 h y 57 m
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What do you need to leave behind? When I was in college, I figured my life would come together around graduation. I'd meet a guy; we'd plan a beautiful wedding and buy a nice house - not necessarily with a picket fence, but with whatever kind of fence we wanted. I might work, or I might not, but whatever we decided, I would be happy. When I got out of college and my life didn't look like that, I floundered around, trying to figure out how to get the life I had always dreamed of. I went down so many different paths for it. But none of them were as satisfying as I hoped they would be.
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Captivating & inspiring!
- De Amanda Gibson en 04-22-14
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Simply Said
- Communicating Better at Work and Beyond
- De: Jay Sullivan
- Narrado por: Jay Sullivan
- Duración: 5 h y 46 m
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Simply Said is the essential handbook for business communication. Do you ever feel as though your message hasn't gotten across? Do details get lost along the way? Have tense situations ever escalated unnecessarily? It all comes down to communication. We all communicate, but few of us do it well. From tough presentations to everyday transactions, there is no scenario that cannot be improved with better communication skills. This book presents an all-encompassing guide to improving your communication.
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Everyone who presents or is in a sales position should read this book!!
- De Ben Daughdrill en 12-04-17
De: Jay Sullivan
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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she lost me at - weight loss is racist as f*ck
- De Eliza Vermillion en 09-21-22
De: Faith G. Harper
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Chasing Failure
- How Falling Short Sets You Up for Success
- De: Ryan Leak
- Narrado por: Ryan Leak
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In Chasing Failure, Ryan Leak shares the science behind why people are afraid to fail, mixing in real-life stories and adding practical steps to help us intentionally chase failure in order to embrace the opportunities that come with it. Everyone fails in life — but if you’re willing to learn, improve, and grow because of your failures, you are already on the road to success.
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Not for Me
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De: Ryan Leak
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Journaling Basics: Journal Writing for Beginners
- Journaling with Lisa Shea, Book 1
- De: Lisa Shea
- Narrado por: Anne Valliere
- Duración: 1 h y 35 m
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Historia
Journaling Basics: Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossoming. From deciding what to journal in to investigating the different styles of journals, this book is there every step of the way to offer insight, ideas, and suggestions.
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Disappointing
- De Larry T. en 11-07-20
De: Lisa Shea
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The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
- Duración: 9 h y 37 m
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General
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Historia
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
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Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
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UnOffendable
- De: Ryan Leak
- Narrado por: Ryan Leak
- Duración: 2 h y 39 m
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General
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Narración:
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Historia
The strategy of the enemy is to put distance between us and the people we love the most, one offense at a time. UnOffendable is an outline of how God can use the things in life that have hurt us the most, to shape our confidence and help us become the people we've always wanted to be. Being unoffendable isn't about never getting offended. It's about not staying offended.
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I'm un offendable!
- De Nicole M. Saunders en 06-25-20
De: Ryan Leak
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The Power of Voice
- A Guide to Making Yourself Heard
- De: Denise Woods
- Narrado por: Denise Woods, JD Jackson
- Duración: 10 h y 15 m
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General
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Narración:
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Historia
From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world judges us by our voice. And yet there has been no authoritative guide to mastering its full capacity and expressing our true selves in every aspect of life, from relationships and family to work. Until now.
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An autobiography, not a useful guidebook.
- De Anonymouse en 10-08-21
De: Denise Woods
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- De: Shauna Shapiro PhD
- Narrado por: Shauna Shapiro
- Duración: 4 h y 58 m
- Versión completa
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General
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Narración:
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Historia
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- De Robert B. Davis en 01-30-20
Lo que los oyentes dicen sobre The Power of Writing It Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Zohar
- 09-24-23
An outstanding book for understanding one self.
To journal your daily emotions or situations that upset you can help you get over the anxiety, and anger for staters. Read this book to change your life.
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- Jeffrey Ard
- 01-12-22
Aspiring Writer
Love the basics of this book and appreciate the work Allison did! Wonderful job and good narration!
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- A. Jones
- 10-20-23
Inspirational and thoughtful
I appreciate the ways Fallon links a regular writing habit to improved mental health and self awareness. I’m grateful to have found this book when I needed it.
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- Sallie Barnes
- 01-10-23
My new favorite book
This isn't just for writers. I bought this thinking it would be the same formula as all the other "how to motivate yourself to write" books. What I found was a unique take on how writing makes your life better. That's kind of putting this great book in a tiny nutshell. The first time I read it, I found myself sharing some of the author's insights with my teen granddaughter. Each of my granddaughters requested journals for Christmas as a result.
I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
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- Nick Diamond
- 05-17-22
Excellent Read
Excellent content and wonderfully read. Truly puts writing things down in a new perspective. Thank you.
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- YSL
- 01-17-23
Great book to have!
I could listen to this book over and over and not get tired! I love the lessons!
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- Ashley Chanter Rizzo
- 01-01-23
Didn’t quite hit the mark for me
I expected something a little bit different, I expected more of what to write vs why to do it. Too much of saying the same things over and over for me. I’ll take away a few good new thoughts so not a complete waste of time.
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- Alexander Nguyen
- 03-18-22
engagingly and welcoming
I feel more empowered to write after listening to this book. Though it did take awhile until to get to any writing exercises that inspired me.
My main take away and the most useful bit of information was: Interesting questions leads to interesting writing.
I also feel a little sad after finishing this book. It took me in a lot of emotional directions which made meI face some of my demons and hardships.
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- Mary Megan Cusumano
- 05-24-23
Excellent Encouragement for All Writers
This is a good resource, for anyone contemplating writing whether personally or to be published. The author helps the reader learn to quantify details and helps harness thoughts through helpful suggestions on getting your words down on paper. Overall, I think the book was fantastic. I am somewhat disappointed about the unnecessary political comments that were not needed to convey overall content but that seems normal for the world we are are currently living in.
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- Christine Strang
- 04-03-24
I could really relate to this book.
I’ve begun to decipher my life thanks to this book and the tools I learned. I’ve had several break through writing sessions that have helped me to understand why I do certain things the way I do and it’s given me the ability to make changes where I’d like to see changes happen. Great book, wonderful tools for anyone who is willing to put in the work.
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