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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrado por: Rachel Leblang
- Duración: 3 h y 14 m
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Resumen del Editor
If you are tired of looking in the mirror and seeing all that fat covering your body...If you suffer from chronic pain, recurring infections, and constant health problems...then this message is just for you. Here’s why...
There’s a way you can enjoy eating delicious, satisfying food, while you watch the pounds melt away, and feel better than ever before.
What most people do when facing their ballooning weight and declining health is to try every fad diet that comes along weird “cleanses”, pre-packaged foods, buying tons of diet books and workout courses.
But for most people, none of that works.
- The primary problem is caused by not getting enough nutrition, even though you may be eating a lot of “food”!
- Diets and gimmicks don’t work because they are only effective as long as you are “on” them.
- Most of these methods or gimmicky schemes are bad for your health, and even if you lose weight, you immediately balloon back up higher than before.
- And finally, you probably end up with more aches and pains as well as more embarrassment and shame that you had to begin with!
And what happens if you just do nothing? If you just keep doing what you’ve been doing? You keep getting heavier, looking in the mirror and see string bean arms and a narrow shoulder.
I tried everything out there, just like you.
And I realized that a diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before.
You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy.
In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest. In this fitness and recipe guide, you will discover:
- How to reduce diаbеtеѕ riѕk.
- What arе the hеаlth bеnеfitѕ оf thе Mediterranean diеt.
- The seven-dау mеаl plan.
- The eight ways to fоllоw the Mediterranean diet.
And the secret to losing weight and staying fit:
The structured four-weeks diet plan which includes nutrition and preparation tips.
If you want to learn more about how to get the best weight loss results...then simply click the "Buy Now" button to get started.
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- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Kat the Dog
- The Remarkable Tale of a Rescued Spanish Water Dog
- De: Alyson Sheldrake
- Narrado por: Zara Ramm
- Duración: 6 h y 57 m
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Escaping from a wretched existence on a rundown farm, a young Spanish water dog goes on the quest of a lifetime, in search of a family to love her and a place to call home. Follow Kat the dog as she tells her heart-warming and uplifting story. The little dog with a big heart who journeyed through fear and starvation to find her forever home.
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Kat the Dog
- De Rebecca M. Grant en 07-21-23
De: Alyson Sheldrake
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
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You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 7 h y 23 m
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Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
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I Read This Book On The Heels...
- De Douglas en 02-10-14
De: Mark Rashid
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
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A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- De: Eric Pallant
- Narrado por: Daniel Henning
- Duración: 9 h y 54 m
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- De Peter en 06-06-22
De: Eric Pallant
Lo que los oyentes dicen sobre Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Charles J. Malone
- 08-19-19
The plan is easy
Good. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.
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- Marilyn F. Carroll
- 08-18-19
really nice book
Everyone who has tried the mediterranean chopped salad has said that it is the best salad they've ever had. I am happy to read!
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- Cecil E. Garrison
- 08-18-19
nice book
Every recipe we have tried so far has been amazing - yes, the recipes take a bit more time to put together, but totally worth it! Highly recommend
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- William B. Shoemake
- 08-19-19
Great Book
This book serves as a guide that eases you into this lifestyle where food is appreciated, it brings people together, and enriches the bodies of those that consume it .
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- William R. Despres
- 08-19-19
Creative book!
The recipes truly are quick & easy using items that are usually in my cupboard anyway. I will be doing a lot of cooking - the healthy way! Creative book!
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- Jesus R. Blankenship
- 08-19-19
I highly recommend
I highly recommend for someone who is just starting out this book will help you understand the whole process
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- Victor D. Mowry
- 08-19-19
Highly recommended.
This book contains a lot of interesting recipes that are easy for reading and understanding. Wow, this is really something incredible, great work, author, that's great.
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- Ruben J. Robinson
- 08-19-19
Creative book!
I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least!
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- Patty A. McFarland
- 08-19-19
Amazing book!
Awesome book! My husband is delighted. We have long wanted to lose those extra pounds with him. Mediterranean Diet And this is our book of salvation.
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- Dorothy C. Woods
- 08-18-19
Highly recommended.
Thank you! This book gives a lot of knowledge of the Mediterranean ways of prepping. It is a gem of a book. I am loving it!
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