-
Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- Narrado por: Curtis Wright
- Duración: 14 h
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Resumen del Editor
The only book with 600 quick and easy Mediterranean recipes!
Do you need a diet that increases weight loss while promoting a better sugar level and a healthier heart? This is the most important message you have ever read!
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping?
This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
Today, you won't have to live in the Mediterranean to enjoy and reap the benefits of their popular and effective diet! The Mediterranean diet encourages individuals to eat right. And what better way to do that than to prepare the meal yourself, right?
Aside from breakfast, lunch, and dinner, the book also features a wide range of food selection that anyone can prepare.
These include:
- Snacks and appetizers
- Salads and soups
- Beans, rice, and grains
- Sandwiches and wraps
- Pizza and pasta
- Fish and seafood
- Poultry
- Meat
- Vegetable
- Fruits and dessert
Who says you cannot eat heartily and live healthily? Try the Mediterranean diet.
Buy the audiobook today!
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- Grabación Original
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General4.5 out of 5 stars 243
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Narración:5 out of 5 stars 198
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Historia4.5 out of 5 stars 196
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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5 out of 5 stars
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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Whole Heart, Whole Horse
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- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 6 h y 15 m
- Versión completa
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General5 out of 5 stars 690
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Narración:4.5 out of 5 stars 624
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Historia5 out of 5 stars 620
Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
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5 out of 5 stars
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After growing tired...
- De Douglas en 02-08-14
De: Mark Rashid
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 2,401
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Narración:4 out of 5 stars 2,010
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Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good Stuff
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De: Andrew J. Mellen
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 85
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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How Dogs Love Us
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- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
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General4 out of 5 stars 1,275
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Narración:4.5 out of 5 stars 1,078
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Historia4 out of 5 stars 1,083
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 609
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Historia4.5 out of 5 stars 609
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
- Grabación Original
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General4.5 out of 5 stars 267
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 211
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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5 out of 5 stars
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Game changer
- De Jessie en 11-13-19
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History of Wine in 10 Glasses
- De: Paul Wagner
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- Duración: 3 h y 50 m
- Grabación Original
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General5 out of 5 stars 555
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Narración:5 out of 5 stars 486
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Historia5 out of 5 stars 480
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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5 out of 5 stars
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 550
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Narración:4.5 out of 5 stars 467
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Historia4.5 out of 5 stars 465
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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5 out of 5 stars
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 375
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Historia4.5 out of 5 stars 374
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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4 out of 5 stars
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Kat the Dog
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- De: Alyson Sheldrake
- Narrado por: Zara Ramm
- Duración: 6 h y 57 m
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Escaping from a wretched existence on a rundown farm, a young Spanish water dog goes on the quest of a lifetime, in search of a family to love her and a place to call home. Follow Kat the dog as she tells her heart-warming and uplifting story. The little dog with a big heart who journeyed through fear and starvation to find her forever home.
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5 out of 5 stars
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Kat the Dog
- De Rebecca M. Grant en 07-21-23
De: Alyson Sheldrake
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
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1 out of 5 stars
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Lo que los oyentes dicen sobre Mediterranean Diet Cookbook for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ollie Hall
- 05-10-20
Highly recommend this audio-book!!
I enjoyed this cook audio-book. It’s an instant pot audio-book and made exclusively with recipes that contain less ingredients.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria Mcclure
- 05-15-20
A very quick and easy to listen
I truly love this Mediterranean Diet cookbook! It has a great deal of data that are planned for novices who have never utilized an electric weight cooker pot. Energetically prescribed! Yummy to understand it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jhon
- 06-18-20
Easy enough my wife does all the cooking now.
Easy enough my wife does all the cooking now. Yes, she does but only because I am too sick to stand long enough to do it.Great Mediterranean diet cookbook
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elnora Kirby
- 05-15-20
I truly love this Mediterranean Diet cookbook!
I truly love this Mediterranean Diet cookbook! This audio book gives you breakfast, lunch and supper thoughts and furthermore clarifies the upkeep and fundamental capacity of an electric weight cooker. Energetically prescribed! Great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Byron Schmid
- 05-15-20
I learned so much from this audio book
This audio book helps you transition from a diet mindset and more into a lifestyle mindset in order to take care of your health in the best way possible. I hope this audio book can help you very much.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grover Mcintyre
- 05-15-20
I am exceptionally happy with this audio book.
The Mediterranean Diet, includes no pills, crazy engineered foods or strict limitations.It simply teaches about how to use foods you most likely eat often anyways, in a more proactive way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Hurley
- 05-13-20
Great Mediterranean cook audio-book for beginners
I enjoy Mediterranean food, but never cooked any for myself. This audio-book is great for beginners. The recipes are easy to follow and has a variety to choose from. Thanks author.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Mary C
- 01-02-23
Big mistake!!
I shouldn’t give it any stars but thought it would be taken the wrong way. Cook books are not for listening to. What a waste of time and money.
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