Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts

Practical Emotional Intelligence, Book 3

De: James W. Williams

Narrado por: Curtis Wright

Duración: 3 h

Resumen del Editor

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this audiobook you will discover:

• An in-depth analysis of anger, anxiety, depression, and negative thoughts
• The most effective methods used in cognitive behavioral therapy
• Simple steps you can implement daily to transform your life in just 21 days
• How to control your emotions and subsequently take control of your life
• How to be assertive without being aggressive in your relationships with others
• A practical guide for living your best life now
• And much more!

Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, this type of “medical mumbo jumbo” makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This audiobook brings your common emotional problems to the forefront and then breaks down the solution. Cognitive behavioral therapy essentially is all about putting you in better control of your emotions.

To ensure that you get the most from this audiobook, there is a step-by-step guide included for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts with you simply proceeding to listen on.

Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!

©2019 James W. Williams (P)2019 James W. Williams

Great book

Helped me a lot and I’ll apply it daily to my routine and overcome my issues with these tools.

Easy to listen and follow.

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self help book, which makes it easier to translate for my clients. Easy to listen and follow.

Keep it up

There are many examples of real-life scenarios shared by James W. Williamss who wrote this audiobook which makes the personal connection to assist in understanding.

The Author addressed alot of issues that I've had!

I really enjoyed the strategies recommended in this book. The only issue was the narrators monotone voice.

Worth it

I highly recommend this to anyone who is looking for extra guidance to work through anxiety.

Finally - a book that delivers

I can not express the may happiness over this book!
It’s been years of struggle to find that “ click” and personally- I FOUND IT.
It’s like everything comes together ! The perfect amount of everything in one place🙏.

Easy to understand

The ultimate anxiety audiobook written by James W. Williams. This audio book takes you through the understanding of your own mind and why we get anxious and why it gets out of control.

Very informative

Great tool, effective and really helpful. I would recommend to anyone with anxiety or anyone studying this area. I Recommend other audio books of this author.

Good for learning a little bit a day.

I can see how this book could help people that want to make little changes at a time over a 3 week process. Some of this isn’t CBT but lifestyle changes like meditation or yoga. Other parts are key to changing your behavior. I’d say it a mix of different ways to change how you live and not just how you think. It isn’t a core CBT book in my opinion but is positive.

simple

Loved this step by step approach to retraining my thoughts. This book really hut home for me