Give Yourself More

A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture

De: Georgie Fear, K. Aleisha Fetters

Narrado por: Georgie Fear, K. Aleisha Fetters

Duración: 7 h y 39 m

Resumen del Editor

For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.

They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”) and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself more of everything you need to thrive?

The answer: You would learn to live more fully, love your body, and take up the space you deserve - mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off by defying diet culture.

©2020 Georgie Fear and K. Aleisha Fetters (P)2020 Georgie Fear and K. Aleisha Fetters

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Best info for learning to be naturally yourself ♡ Its worth the investment so you can listen to it as many times as it takes for the reality to focus on enjoying life.

Great read and easy to incorporate into your daily routine

This was a very informative and beneficial book. Definitely will suggest to my friends. Tips are easy to incorporate and not feel overwhelmed or uncomfortable.

ABSOLUTELY LOVED IT!

I highly recommend this gem! Thanks to the authors i feel ready and empowered to give myself more. 👏🏼

LOVE IT!!

This book is great for all who want to change and live life to the fullest! These 2 women have a wonderful plan to help change our views on what e have been slowly taught in this world! Give it a listen, you won’t be sorry!😁

Best ways to take care of our mind and body

The subject was presented in a well organized manner. It is inspirational for every woman of all ages. There is a lot of important information to learn from; I wish I have had this knowledge at an early age, but it is never too late.

Audible quality

This book was difficult to listen to strictly because of its audio quality. It sounded like one reader had a great setup while the other was recording on their phone in a tunnel. It was distracting from the actual messages that I had to shut it off to never be listened to again. And unfortunately, since I’ve already spent money on one version, I won’t even give the book version a try, unless it’s in my local library.

Terrible Recording Quality—Distracting

It’s hard to focus when the orator sounds like they’re in a tunnel. Really distracting and hard to understand.