-
KNB's Keto Calendar
- Thirty Days of Keto Meal Plans, Factoids, and Inspirations
- Narrado por: Karen Nelson Bell
- Duración: 1 h y 28 m
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Resumen del Editor
The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease.
Author Karen Nelson Bell had spent a lifetime dieting down and back up again, being bullied, and eventually suffering multiple health issues. After discovering keto, she lost almost 90 pounds in 10 months. She was never hungry, lost all her former cravings, gained terrific energy, and was able to avoid risky knee surgery when her knees improved to 95 percent pain-free with keto.
Karen shares her successful actions in a way that makes it simple and easy for a beginner to grasp. Chapters include:
- Karen’s Keto Journey
- A simple and easy intro to all things keto
- How to eat and what to eat simplified
- When to eat to maximize your success
- How to use the calendar
- Don’t eat these
- Do eat these
- Before Day 1, get started with the right mindset
Days 1 - 30, each day includes:
- Important Keto factoids
- Vital Inspirations
- Brunch and dinner meal plans
- Pick-and-choose do-it-yourself menu guide
- 30-Day calendar with meal plans
- 30-Day Calendar blank to make your own menus
Karen’s purpose-driven mission includes helping other long-term dieters to reclaim their right to live a life free from diets and deprivation. With keto, one can finally find a path to a sustainable relationship with food for the rest of their lives.
Her personal mantra is: “It is my natural habit to effortlessly choose nourishment that is simultaneously nutritious and delicious, at times and in quantities most beneficial to my health, fitness, appearance and pleasure.”
Spend 30 days with Karen, and find out if “keto” is right for you.
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Historia5 out of 5 stars 20
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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5 out of 5 stars
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I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd