How to Increase Your Longevity
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How to Increase Your Longevity
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Narrado por:
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Trevor Clinger
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De:
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Jose Maya
Acerca de esta escucha
Increase your living years with dozens of tips included within this audiobook.
©2016 Jose Diogenes Maya Ortiz (P)2018 Jose Diogenes Maya OrtizLos oyentes también disfrutaron...
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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3 out of 5 stars
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Great Tips, Well Researched, but...
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Historia5 out of 5 stars 39
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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Lo que los oyentes dicen sobre How to Increase Your Longevity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LITRPG Audiobook Reviews
- 04-11-18
Who doesn't want to live longer?
You won't become like the Highlander if you follow this advice, but I'm pretty sure it will help you to add a few years on if you listen and follow the advice suggested here. The book clocks in at under a half of an hour, so you can listen to it a few times throughout the day, everyday, until everything sinks in and you are ready to listen. Speaking of listening, Clinger does a great job narrating this book. Easy to follow and understand. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.
If this review helped, please press the YES below. Thank you immensely!!!
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