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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
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Resumen del Editor
Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with 36 titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health...and he shares his life message in a program that guarantees wellness in just seven weeks.
The Seven Pillars of Health
A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever. Yes, you know what the pillars are-but you may not know how to incorporate them into your daily life in a way that will energize you, help you think more clearly, feel better, look younger, and live longer. You have nothing to lose and everything to gain. Try it!
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De: Chris Wark
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- De Shopping Mama's en 08-13-16
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 125
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Historia4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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4 out of 5 stars
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
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General4 out of 5 stars 51
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 28
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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4 out of 5 stars
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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5 out of 5 stars
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Not a Pain to listen to
- De Danna en 05-24-16
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 70
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4 out of 5 stars 138
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Historia4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 728
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Narración:4.5 out of 5 stars 627
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Historia4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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1 out of 5 stars
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Unfairly Biased
- De NurseLore en 03-19-16
De: Kelly Brogan M.D., y otros
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 38
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Historia5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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2 out of 5 stars
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Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 442
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Historia4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4 out of 5 stars 144
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Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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5 out of 5 stars
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A Life Changer
- De Living Well en 01-25-14
De: Susan Blum
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
-
Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 7 h y 25 m
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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5 out of 5 stars
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must read for everyone. mind blowing
- De Marc Jones Jr. en 09-20-18
De: Don Colbert
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Beyond Keto
- De: Don Colbert
- Narrado por: Tim Lundeen
- Duración: 5 h y 25 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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4 out of 5 stars
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very good information
- De Terrie Chastain en 09-15-22
De: Don Colbert
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Reversing Diabetes
- Discover the Natural Way to Take Control of Type 2 Diabetes
- De: Don Colbert
- Narrado por: Kelly Ryan Dolan
- Duración: 8 h y 21 m
- Versión completa
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General4 out of 5 stars 29
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 24
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means.
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3 out of 5 stars
-
Should be listed as Christian book
- De Cill en 04-06-12
De: Don Colbert
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- De: Don Colbert MD
- Narrado por: Tom Parks
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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5 out of 5 stars
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Change your mind to change your life!!
- De Amazon Customer en 02-08-22
De: Don Colbert MD
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 54
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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5 out of 5 stars
-
good and easy to understand. gave me hope
- De Sue Magruder en 01-17-19
De: Don Colbert
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 249
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 215
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
-
Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 7 h y 25 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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5 out of 5 stars
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must read for everyone. mind blowing
- De Marc Jones Jr. en 09-20-18
De: Don Colbert
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Beyond Keto
- De: Don Colbert
- Narrado por: Tim Lundeen
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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4 out of 5 stars
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very good information
- De Terrie Chastain en 09-15-22
De: Don Colbert
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Reversing Diabetes
- Discover the Natural Way to Take Control of Type 2 Diabetes
- De: Don Colbert
- Narrado por: Kelly Ryan Dolan
- Duración: 8 h y 21 m
- Versión completa
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General4 out of 5 stars 29
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 24
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means.
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3 out of 5 stars
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Should be listed as Christian book
- De Cill en 04-06-12
De: Don Colbert
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- De: Don Colbert MD
- Narrado por: Tom Parks
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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5 out of 5 stars
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Change your mind to change your life!!
- De Amazon Customer en 02-08-22
De: Don Colbert MD
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 54
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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5 out of 5 stars
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good and easy to understand. gave me hope
- De Sue Magruder en 01-17-19
De: Don Colbert
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 249
-
Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 215
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
-
2 out of 5 stars
-
Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
Lo que los oyentes dicen sobre The Seven Pillars of Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JP
- 08-24-17
Amazing
Excellent guidance & explanation of the proper way to live & eat healthy in today's society
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Linda C
- 10-15-18
Very Worthwhile read !
Informative, startling concepts BACKED UP BY A PLETHORA OF STUDIES and personal case studies
NO WORRIES IT IS VETY EASY TO READ !
As Dr Colbert presents a balanced fairly workable solution to the pitfalls of the downsides of our modern life style
It will entail some changes but it works
I have inculcated many/ most of his suggestions and have navigated myself out of most of the physical problems i developed from living life in the modern way
GET IT, READ IT, DO IT,
ENJOY THE RESULTS !
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lamecia B.
- 01-19-23
Absolutely Awesome!!!
This is a great book to read!!! Dr. Colbert has several health books he has written. I have been overweight for years, trying everything I could to lose weight. When I started following his plan in his book titled "Get Healthy Through Detox and Fasting," I noticed my weight started coming down, and I started feeling better in my body. "The Seven Pillars of Health has added fuel to my weight loss journey. It is a must-read book for those who are struggling with weight loss and health issues. This book was written by a doctor who knows the importance of health and things that cause good health to decline. His books have blessed me tremendously!!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rachel
- 04-27-23
Great book
I have based my adult health on this book! Good fruit for 15 years!! Thank you!
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