
Get Off Your Sugar
Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
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Narrado por:
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Dr. Daryl Gioffre
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Abbot Daryl Gioffre
Acerca de esta escucha
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:
Phase 1: Weed - 7 days to detox your mind, body, and diet
Phase 2: Seed - 21 days to crush your cravings
Phase 3: Feed - A lifetime of satisfying, strengthening eating
With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
©2021 Daryl Gioffre (P)2021 Hachette AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Dr. Gioffre's Get Off Your Sugar program proves that you don't have to suffer to be in the best health of your life. He is a life changer, with incredible knowledge of longevity nutrition and ways to combat inflammation. I feel confident he helps add years to one's life." (Ryan Seacrest)
"Dr. Daryl's Get Off Your Sugar approach has not only changed my life, it has deepened my understanding of beauty from the inside out. If I've learned one thing in all of my experience, it's that what you put in your body is much more important than what you put on your face. This book will give you the power to transform your skin, energy, and health." (Bobbi Brown, beauty guru, founder of Beauty Evolution and author of Beauty From the Inside Out)
"Sugar hides in hundreds of foods that most people think of as healthy - and these foods make it harder to combat cravings, lose weight, and prevent disease. Get Off Your Sugar will not only help you avoid these common pitfalls, but you will also find out what to eat to put an end to stress-eating and cravings, and feel fantastic each and every day." (JJ Virgin, celebrity nutrition expert and author of four New York Times best sellers including The Virgin Diet)
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Historia
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- De Adrian Sprott en 01-22-23
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
De: David Zinczenko, y otros
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- De: Silvana Siskov
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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WORTH-LISTENING AUDIOBOOK!
- De Allen en 10-17-23
De: Silvana Siskov
Lo que los oyentes dicen sobre Get Off Your Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- BethAnne
- 04-22-22
Incredibly Motivating!! Listened twice!
Thank you for your research and information! I learned about my real sugar addition and how it affects me. My migraines are much less frequent and much less severe. It’s like all these years I’ve been doing this to myself with sugar laced foods and the doctors were just testing countless medications in me with many negative side effects. I’m in awe. My husband too has been able to reverse his Type 2 Diabetes by cutting out sugar and intermittent fasting. We also love the rebounder. I can’t believe I used to use this powerful little thing after each of our seven kids were born, to get rid of baby weight. Now here I am at 60 jumping on a rebounder again; so invigorating. This was an incredibly motivating book and we listened twice already. Thank YOU Dr. Daryl Gioffre! It’s a bonus that you read your own book too! We loved it!
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- melvin hall
- 05-31-21
LIFE CHANGING
This book is the key to living healthy, useful, whole life.
It has changed the way, i eat, sleep, exercise and love myself.
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- Carmen Santiago
- 10-30-21
informative
book has lots of information,don't know how to get into pdf.i will continue trying.its a keeper
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- Deanna
- 02-03-21
Great Book
I know it won't be easy. But it's necessary. Reading it again!!! Sugar is the Devil.
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- Amazon Customer
- 01-16-21
Too Structured- too many rules.
After hearing an interview on the radio I thought his approach would be far more flexible - his more structured approach for IF is excellent - however not for me.
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- angela currens
- 06-20-21
content is not audible friendly
I think the content is solid- but it needs a supporting workbook or something because there is too many numbers, formulas, and recommendations that need to be written down. no discount for Kindle and audible versions purchased together
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esto le resultó útil a 4 personas
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- Amazon Customer
- 08-10-22
horrible narrator
The narrator was so bad. Can't pronounce words properly. Book doesn't align with recent studies like how bad coconut oil is etc.
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