-
The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
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It's time to end your addiction to sugar.
Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle.
As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the "Ah-ha!" moments that put me back in control of my life.
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- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
- Versión completa
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- De Melody en 09-06-18
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Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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Very Informative - Great Listen!
- De Mike George en 04-18-24
De: Dennis Pollock
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- De: Peter Walsh
- Narrado por: Shaun Grindell
- Duración: 10 h y 5 m
- Versión completa
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- De Diane en 07-26-15
De: Peter Walsh
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
Las personas que vieron esto también vieron...
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General
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Narración:
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Historia
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Case Against Sugar
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 11 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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A Revelation
- De ChumlyDad en 02-03-17
De: Gary Taubes
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
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General
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Narración:
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Historia
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- De Kindle Customer en 11-16-19
De: Vera Tarman
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How to Overcome Your Sugar Addiction with Hypnosis
- De: Benjamin Bonetti
- Narrado por: Benjamin P Bonetti
- Duración: 45 m
- Grabación Original
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General
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Narración:
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Historia
Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.
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AWESOME!
- De DodgerGirl67 en 01-13-20
De: Benjamin Bonetti
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
-
Historia
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
-
Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
-
The Case Against Sugar
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 11 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
-
A Revelation
- De ChumlyDad en 02-03-17
De: Gary Taubes
-
Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
-
General
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Narración:
-
Historia
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
-
-
Depressing
- De Kindle Customer en 11-16-19
De: Vera Tarman
-
How to Overcome Your Sugar Addiction with Hypnosis
- De: Benjamin Bonetti
- Narrado por: Benjamin P Bonetti
- Duración: 45 m
- Grabación Original
-
General
-
Narración:
-
Historia
Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.
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-
AWESOME!
- De DodgerGirl67 en 01-13-20
De: Benjamin Bonetti
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- De: Silvana Siskov
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
- Versión completa
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General
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Narración:
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Historia
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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I love it !
- De Joyce Bui en 03-09-24
De: Silvana Siskov
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 5 h y 57 m
- Versión completa
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
- De Santana Wolfe en 02-15-20
De: Wendy Speake
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- De: Dr. Daryl Gioffre
- Narrado por: Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Duración: 10 h y 3 m
- Versión completa
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Historia
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan.
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content is not audible friendly
- De angela currens en 06-20-21
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Pure, White, and Deadly
- How Sugar is Killing Us and What We Can Do to Stop It
- De: John Yudkin
- Narrado por: Chris MacDonnell
- Duración: 9 h
- Versión completa
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Historia
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop.
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A Real Lifesaver and Factual
- De Sherrie en 07-21-18
De: John Yudkin
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Versión completa
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
De: David Zinczenko, y otros
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Move On from Sugar Addiction with the Sugar Detox Cleanse
- Stop Sugar Cravings: The Ultimate Hack for Appetite Control
- De: Gabrielle Townsend
- Narrado por: Karolina Zator
- Duración: 3 h y 38 m
- Versión completa
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You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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Great!
- De Shelley Burlingame en 02-01-22
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- De: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrado por: Kim Ramirez
- Duración: 5 h y 45 m
- Versión completa
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Amazing tips
- De catherine barbosa en 01-29-24
De: Nicole M. Avena PhD, y otros
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
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Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
Lo que los oyentes dicen sobre The Sugar Demons
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Linda Greenfield
- 01-26-23
Fun read!
I really enjoyed listening to this book.
The author takes what is usually a dry, heavily fact filled topic in other books and intriguingly makes what is a very difficult job (for the majority of people) of quitting eating sugary foods into a more pleasant experience.
I have totally disregarded the few unkind reviews about this book that I have read.
Frankly, these negative reviews come across to me as written by judgmental snobs that know nothing about actually kicking an addictive habit while creating new habits that are research proven to enable people in having long term success.
Different strategies are described, many with a fun game themes, that support creating new healthier habits by pairing them with activities that trigger the release of dopamine and/or serotonin.
There is a science to why playing games are fun and can be addictive.
That same science can be applied for beneficial changes as well.
As a lifelong periodic relapsing sugar addict, I am glad I discovered this book.
I have practiced most of the author's suggestions and have found that they quickly assisted my weaning off sugar while I built new habits and a mindset to neutralize my sugar cravings.
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- Adrian Sprott
- 01-22-23
Phenomenal Book!
This book helped me to take off 30 stubborn pounds by providing great information as well as a game plan for implementing change.
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- Angel Bunny
- 12-24-23
Practical, Understandable, and Effective Approach
I really enjoyed this book! As someone who has battled and overcome several addictions I can attest that sugar is the hardest addiction for me to overcome. What stood out to me most is that it went straight to the source of the problem - no fluff, no fillers. I enjoy learning but after a life-long battle with sugar addiction I don’t need anymore “science” I need a practical solution - this book provides it. Everything he said about sugar demons is exactly what I’ve experienced but have never been able to put into words. It is as if he cracked open my brain, gathered my jumbled thoughts and arranged them into a cohesive format. This book I cloaked the enemy behind my sugar addiction giving me a kind of “aha” revelation. Reading it was informative and empowering. It also has given me hope and an effective battle plan against the enemy. The approach is so practical and simple that it’s brilliant. I have full faith that this time I WILL slay the sugar demons.
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