Get Fit and Healthy on a Tight Schedule, 2 Books in 1

De: Silvana Siskov

Narrado por: Harriet Fraser, Rachel Munro

This is why 77 percent of Americans die prematurely and how less than 20 minutes a day can save you.

Does it feel impossible for you to find the time to exercise and eat right?

Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?

If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention concluded that only 23 percent of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.

You could live up to 10 years longer by simply choosing to focus on your health!

It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This audiobook will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energized in just minutes a day.

In Get Fit and Healthy on a Tight Schedule: 2 Books in 1, you will discover:

• What the best type of exercise is for you and your unique body
• Why a well-structured and healthy morning routine is the key to success
• How to eat healthy food even when there is absolutely no time
• A database of healthy recipes for you to use so you can get started today
• Why working out from the comfort of your own home is more productive than a gym membership
• A step-by-step guide to making yourself a priority and how to stick to the plan
• Why eating your favorites foods is actually a good idea, and how this will even help you to lose weight
• Why your goals should be bigger than just “losing weight” and how you can build them for yourself
• And so much more

Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favorite foods or spending sweat-inducing hours in the gym.

If you want to jump-start a healthy lifestyle while juggling work and family, then scroll up and click the “Buy Now” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Silvana Siskov (P)2022 Silvana Siskov

Awesome Book

This book is incredible. I going definitely going follow this book because I work so much and it's very hard for me to stick to A healthy diet and stay fit. I can only diet for two days then I'm eating whatever after day two. I recommend people buying this book if it's hard for you to eat healthy and stay fit. If you are working all the time.

Health Made Simple and Sustainable

This provides a fresh approach to fitness for people on the go. It made getting into a habit of fitness straightforward without wasted time or sacrificing favorite foods. The straight forward, step by step guide to workouts, meal planning, and morning routines makes becoming healthy appear possible. I liked the focus on working out at home and sensible advice on healthy eating despite a hectic lifestyle. The database of healthy recipes is an added benefit. If you're looking for a straightforward program that will accommodate your busy life, this audiobook offers real, lasting results.

Such a life changer!!

I had been stuck in a rough patch in my life for months. I knew I needed change as I wasn't feeling like myself and started having issues with loved ones. I picked up several audiobooks, watched countless Youtube videos, and read plenty of books and articles online to try to get motivated and set health goals.

This book was the thing that did it for me - I was finally motivated to become the best 'me' I could be. I started setting small rules and goals of eating health - sure, I took longer than most might, but after a few weeks my diet was completely transformed. At the same time I built in some workout schedule, not overworking, but at least some exercise each day. And most importantly was making sure I got enough rest for my body to be capable of meeting goals each day.

This audiobook was such a life game-changer for me. I absolutely recommend this if you are looking to make a positive change in your life and finally start being healthy!

no more excuses for me

Recently, I have been increasing my income, but what comes with that is a tight schedule. What I found most helpful in this book was the fact that it made me realize, no excuses. I can work out, stay fit, and eat healthy even with a tight schedule. This book really helped me identify my why behind my health, self-care, and wellness goals and purpose.

Time-Saving Wellness Wisdom: Transform Your Health

Get Fit and Healthy on a Tight Schedule, 2 Books in 1" is a must-have for anyone looking to prioritize their well-being in today's fast-paced world. This comprehensive guide offers practical tips and strategies for getting in shape and improving overall health while working with a busy schedule. From quick and effective workouts to simple meal planning ideas, the author provides actionable advice anyone can incorporate into their daily routine. Whether you're a busy professional, a parent on the go, or just someone looking to make positive changes, this book is the perfect companion on your wellness journey.

Workout bliss

Now everyone can workout! This audiobook is perfect for somebody who wants a Healthy balance! I liked the narrator as well. Great book.

Perfect for my actual needs

This collection is such a breath of fresh air! Sure, if I had no job or responsibilities, I'd be in amazing shape, but that's just not realistic. With this audiobook, you learn skills that are doable in a real person's schedule. And that's really different. I love what Silvana Siskov has created. Excellent narration as well.

Healthy value!

Very helpful. I took notes to get my healthiest. And if needed I can listen again. The extra info was a nice bonus!

So much valuable information!

This book is put together very well. So much information especially being a 2-in-1 bundle. This book will inform you and motivate you to get fit. This book provides resources and tips that are invaluable but like every fitness tool, it is up to the consumer to put in the effort to see results. The information in the book has worked for me and if you are willing to put in the work it will work for you too.

GREAT!!

Another great book by the author on staying fit and healthy with right diet/meals and exercise.

it was a bundle with best two related books which work great together.