Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence

De: Carl Prox

Narrado por: CJ Lewis

Duración: 4 h y 6 m

Resumen del Editor

Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience.

No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that.

But what you can change is how you respond to it.

To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few. In other words, you need to build an impenetrable mind-armor that will shield you from any negativity, insecurity, and emotional distress.

In Armor Your Mind, you will discover:

• How to utilize the extraordinary power of positive thinking, and the bulletproof strategies for eliminating negative thoughts
• How to build self-confidence, identify your strengths, and deal with failure without frustration and anxiety
• How to detect your bad habit triggers, and use them to escape a dangerous, destructive habit loop
• Techniques for escaping the victim mentality that blocks happiness, poisons self-acceptance, and hinders personal growth
• Why your fear of being vulnerable is preventing you from being happy, and how to get rid of it for good
• Techniques for developing tunnel vision focus to help you stay focused on your goals no matter what
• How to deal with discomforts and conflicts while preserving your emotional health and maintaining clarity
• And much more

Armoring your mind doesn’t mean you’ll never feel unhappy or frustrated again. You will, because you’re human.

But what you will not do is let those frustrations and negative thoughts take control over your life.

Discover how you can build an armor of happiness for your mind.

©2021 Carl Prox (P)2022 Carl Prox

Becoming a more mentally tough and resilient you!

Life happens and how you respond to these events directly correlate to your quality of life and well-being. In this book, Carl Prox takes you through a journey of mastering and armoring your mind--making it well equipped to handle the adversity in life. The book is divided into seven chapters. Each chapters cover various ways on how to improve your mental game from positive thinking, building confidence, embracing vulnerability, developing emotional resilience, and much more. What I like about this book is that it combines together various practices to build a more mentally strong and resilient mind. Instead of reading multiple books on positive thinking, mental toughness, habits, focus, etc., this book covers them all in one.

Essential for a strong brain

This is what I needed to listen to the most right now. I am struggling in some challenges of my life, and I have been unable to solve them since a few years, but now after listening to this, I know that it was my own mistake that I couldn't resolve the problems sooner, I did not have the right mindset and confidence. But luckily now, after this audiobook,I feel ready to resolve the issue more than any time else. Thank you magical author :)

Relatable, interesting, and applicable

First, I absolutely loved this narrator. The soothing voice for the topic was right on the mark. The information shared through so much personal experience made this very relatable and it is easy to plan how to use and implement.

A guide to be mentally strong

i loved this book. it was exactly what i needed at this stage of my life. i have alot of people pleasing tendencies and i tend to fall into a depressive spiral every time life gets a little difficult. this book was a great help. it was a concise and simple yet very effective guide on how to deal with life and the challenges that come along with it. it helped build resilience and taught me how to become mentally strong. i highly recommend it to everyone who suffers from anxiety and suffers through a mental war within themselves. HIGHLY RECOMMEND!!

This booked helped me in many ways!

I was looking for affirmation in training my thoughts better and this helped. Especially.. “Don’t let anxiety overtake your thinking “- Great advice!

Fitting Title!

Ver cool title that fits perfectly with the theme of the book. Bad things are always going to happen in life, there is no way to avoid them. But instead of being vulnerable for everything that happens this book covers top to bottom ways to help shield and protect yourself from those negative things getting too deep in your subconscious.

I particularly liked the section on dealing with discomforts but keeping your emotional health in check. This book has definitely helped my confidence.

A must listen!

This book is excellent! Not your typical self help book. The amount of skills mentioned throughout the book and how to master the shift of the negative brain is keen. The book is very well written and nicely structured. I didn’t want to stop listening! The mental toughness portion really hit me different bc that’s something I have always struggled with and working on for some time. I recommend this to anyone who is truly looking to armor their mind

So Many Books I’ve Listened to or Read All in This One Book!

I truly connected with this author with all of the personal stories baked into each chapter. Instead of reading or listening to all of the books that helped me pursue being the best version of myself, I could have listened to this audiobook and achieved a greater result because of the way this book delivered the tips, tools, and content that had a profound impact on me. This book is a keeper and one I will go back to time and time again to RE-ARMOR MY MIND!

Great intro to mental toughness training!

This is a positive personal journey of hope and strength. a powerful introduction to, using your mind for good.

Motivating and Compact

This book taught me the essence of painting a happy and positive life and guarding my mind. I love the in-depth solution to being successful and resilient. I love the intentionality of looking highly at yourself and gaining the right mindset. there a lot of emotional intelligence in this audio which I do admire