
The Ozempic Revolution
A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
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Narrado por:
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Alexandra Sowa
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De:
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Alexandra Sowa
Acerca de esta escucha
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.
That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:
- What the GLP-1 experience really feels like
- How to know if you’re a candidate for these medications
- How to get a prescription and get it covered by insurance
- How to manage and reduce unwanted side effects
- Unique food plans and strategies for managing the mental challenges of losing weight
- Simple, easy recipes for when you don’t feel like eating
Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.
If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-hear. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Alexandra Sowa (P)2025 HarperCollins PublishersLos oyentes también disfrutaron...
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- De janet hollinger en 01-17-24
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 23 h y 42 m
- Versión completa
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- De Alan N. en 12-12-19
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- De: Edyth J. Garson
- Narrado por: Dr. Michelle Savage
- Duración: 5 h y 41 m
- Versión completa
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Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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picked title in error
- De Joyce en 11-06-24
De: Edyth J. Garson
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- De: Cara Metz
- Narrado por: Frankie Porter
- Duración: 5 h y 16 m
- Versión completa
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Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
De: Cara Metz
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- De: Scaachi Koul
- Narrado por: Scaachi Koul
- Duración: 4 h y 31 m
- Grabación Original
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- De Summer Rodriguez en 01-03-25
De: Scaachi Koul
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Rapid Weight Loss Hypnosis: 2 in 1 Bundle
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits with Guided Meditations & Affirmations Even If You’ve Struggled for Years
- De: Alisha Kapani
- Narrado por: Brian Sullivan, Crystal Reid
- Duración: 12 h y 33 m
- Grabación Original
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Shed those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years. Do you long for rapid weight loss but feel stuck in a cycle of diets and disappointment?
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A New Perspective on Weight Loss
- De Binshaji en 02-03-25
De: Alisha Kapani
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
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Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Health span vs life span
- De Tiger Wong en 03-09-25
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The 12-Hour Walk
- Invest One Day, Unlock Your Best Life
- De: Colin O'Brady
- Narrado por: Colin O'Brady
- Duración: 5 h y 16 m
- Versión completa
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Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.
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Please hang on- some parts are meh
- De Deborah D. H. en 09-04-22
De: Colin O'Brady
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- De: Avrum Bluming, Carol Tavris
- Narrado por: Avrum Bluming, Carol Tavris
- Duración: 9 h
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- De Bell.D en 10-10-24
De: Avrum Bluming, y otros
Lo que los oyentes dicen sobre The Ozempic Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- J Alyse H
- 03-16-25
Heavy on the meat based protein
It was very knowledgeable book however if your plant based there's not a lot of recipes or support in this book. I was taken aback by how bone broth (which us usually full of heavy metals) was suggested to consume. Some information is great and informative. I found many facts to be interested and supportive. But this books seemed to hover over a specific genre of people who only consume a certain cultural style of food.
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- Nancy Harris
- 02-17-25
I may have shed a few tears reading this book
I was a bit leery purchasing this book. I realize Dr. Sowa has a brand and products, and I didn't want this book to be full of advertising or pushing what I cannot afford. That was far from the case. Dr. Sowa did a phenomenal job with explaining while educating about obesity and the weight loss drugs available. I cried a few times in listening, realizing how much shame I have carried for so long with my obesity. Dr. Sowa's matter of fact approach really helped move this book along and I can maintain the information needed. If you are on the fence about reading this book, and on Glp-1 medication, I highly encourage you to purchase it and think of it as a tool to keep handy for your weight loss journey.
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- Anonymous User
- 01-13-25
Lovely narration of facts and science for achieving health goals with weight loss drugs
In this well written book, Dr Alexandra Sowa skillfully guides the listener through the science and reality of weight loss drugs like Ozempic. She addresses the mis-information and misconceptions we’ve all heard. Using many examples drawn from patient experiences in her 10-year practice, she explains what people need to know and do to achieve good health. Her narration is a pleasure. She speaks in a tone of expertise and humanity using perfect diction. I learned a great deal about the subject and enjoyed every sentence.
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- Elizabeth A. Varnadoe
- 02-02-25
Wish I had this book 15 months ago when I started Mounjaro.
I’m on my third time listening to this book. A must for anyone on Or beginning their journey with GLP-1s.
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- Greg Mangasarian
- 01-29-25
Informative book
It was very informative and has changed my view on weight loss meds. I have been thinking about trying Ozempic, but have been fearful. I have struggled with my weight most of my life. Tried every diet out there, and thought this was another fad diet. After listening to the book I don’t feel like it’s a fad and have a better understanding of obesity and Ozempic.
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- Anonymous User
- 04-20-25
Fantastic Read
I really enjoyed the explanation of the GLP-1's in their various formulas and how to maximize the benefit through active lifestyle and healthy eating.
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- A. E. Henry
- 02-04-25
Clinician perspective
Excellent read on the obesity epidemic and treating it just like all chronic diseases. A good source for doctors with examples and recommendations. Thank you!!!
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- Pete
- 01-25-25
Must listen for GLP-1 users
This book is for anyone on, or considering, GLP-1 medications. Dr.Sowa teaches her thoughtful, science based and holistic approach to helping people on a weight loss journey with GLP-1s. I’m going to be recommending this to all of my doctors and friends.
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- Lena R. Degraw
- 01-15-25
Information
Every on planning to lose weight using medication needs this book. I enjoyed the book !
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