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Diet and Fitness Explained

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Diet and Fitness Explained

De: William Porter
Narrado por: Nick Jermyn
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Ejercicio físico Dieta saludable

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Motivating Advice • Practical Information • Clear Understanding • Helpful Guidance • Sensible Approach
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Very informative, straight and to the point! I feel ready and motivated to make a change!

Beautifully Read and Written

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very good information and easy to apply ideas. This book will make you healthier as the ideas are simple but still motivating. Great presentation of basic truths of the topic. I wish there were more books that are this motivating tjat speak this plainly on diet nutrition and excercise.

Very Good, already applying info

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Succinct, educational, non-biased and easy to incorporate into your life immediately. This is a must have. I'll be listening to this every once in a while for a lifetime. Thank you, William Porter, for another amazing book.

Just as perfect as Alcohol Explained

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very good … really enjoyed. Also Alcohol explained was excellent. Changed my life!
Author does excellent job of explaining.

Excellent

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I really enjoyed this book, I found it informative and easy to listen to. I’d recommend it to anyone considering a healthier lifestyle

To the point, great information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I agree with every word. Willpower is not needed to make healthy food choices. By understanding what your body needs and how great it feels when you make healthy food choices you will no longer crave processed food.

Truth!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing book! I absolutely loved it and have learned so much. All of his books are great.

Worth the read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Awesome book! Will recommend. Condensed beneficial info for becoming healthier. realistic and factual info.

Amazing book and author

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very good read! Learned a lot and will likely listen to this book again as there is a lot of good information that will take time to sink in. I would recommend this book to anyone curious about diet and fitness. This has already and will continue to change my eating and exercise habits.

Very interesting and informational

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very objective, very encouraging Also motivational. Thank you William Porter. I will definitely be more mindful. I intend to take your advice. I encourage everyone to listen to it.

Very educational

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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