Diet and Fitness Explained

De: William Porter

Narrado por: Nick Jermyn

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts

Beautifully Read and Written

Very informative, straight and to the point! I feel ready and motivated to make a change!

Very Good, already applying info

Very good information and easy to apply ideas. This book will make you healthier as the ideas are simple but still motivating. Great presentation of basic truths of the topic. I wish there were more books that are this motivating tjat speak this plainly on diet nutrition and excercise.

Just as perfect as Alcohol Explained

Succinct, educational, non-biased and easy to incorporate into your life immediately. This is a must have. I'll be listening to this every once in a while for a lifetime. Thank you, William Porter, for another amazing book.

To the point, great information

I really enjoyed this book, I found it informative and easy to listen to. I’d recommend it to anyone considering a healthier lifestyle

Excellent

Very good … really enjoyed. Also Alcohol explained was excellent. Changed my life!
Author does excellent job of explaining.

Truth!

I agree with every word. Willpower is not needed to make healthy food choices. By understanding what your body needs and how great it feels when you make healthy food choices you will no longer crave processed food.

Worth the read

Amazing book! I absolutely loved it and have learned so much. All of his books are great.

Amazing book and author

Awesome book! Will recommend. Condensed beneficial info for becoming healthier. realistic and factual info.

Very educational

Very objective, very encouraging Also motivational. Thank you William Porter. I will definitely be more mindful. I intend to take your advice. I encourage everyone to listen to it.

Very interesting and informational

Very good read! Learned a lot and will likely listen to this book again as there is a lot of good information that will take time to sink in. I would recommend this book to anyone curious about diet and fitness. This has already and will continue to change my eating and exercise habits.