Lose Weight Now

De: Allen Carr

Narrado por: Richard Mitchley

Duración: 4 h y 46 m

Resumen del Editor

Listen to Lose Weight Now and solve your weight problem easily and painlessly.

Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.

• Without dieting.
• Without special exercise.
• Without feeling deprived.
• Without willpower or sacrifice.

This audiobook also includes a hypnotherapy track to further absorb the method. Simply follow the step-by-step instructions and create a healthy relationship with food for the rest of your life.

©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus

Reseñas de la Crítica

"I was exhilarated by a new sense of freedom.” ( The Independent)
"It’s the only method that works. Thank you!” (Ruby Wax)
"A different approach. A stunning success." ( The Sun)
"His skill is in removing the psychological dependence." ( The Sunday Times)
"The Allen Carr method is totally unique." ( GQ Magazine)

Good advice, sound logic (mostly)

It says what everyone should hear, but I already knew these things and need more information to actually have some use of this book. Yes, whole foods plant based is the best way of eating, but how do you really deal with the cravings? I am not very mindful and it does require willpower to make the change. It didn't give me the same feeling of certainty of success the 'the easy way to stop smoking' book gave me back in the day... :(

Good stuff!!

I’ve already been smoke free for just over a year because of Allen Carr and now I will follow Nature’s Guide! Highly recommend

Great book!

So glad I read this and am excited about the future! Thank you for your books.

Helpful but feels like his other books rehashed.

listen to his quitting alcohol or cigarettes book, and apply those methods to food. Listening to this book felt like listening to a watered down version of the alcohol book.

Great approach to curbing cravings!

This book is amazing! Allen Carr's approach to many repeated behaviors is handled "The Easy Way." He has many books to help eliminate behavior patterns that create problems in one's life: smoking, gambling, drinking, fear of flying, and this one addresses eating. Seems like I have dieted all my adult life, and no matter how much weighing, measuring, and counting I did, my cravings undermined my efforts! Having these cravings under control is the key to success!

My attitude has changed already!

I have really enjoyed listening to this audio book (more so that easy way to stop emotional eating - mostly due to the narrator) and I have found that putting into practise the suggestions in this book as I have been going along with listening to it has already seen me completely change my eating and movement and I am already so much more in tune with my hunger and am craving fresh and healthy food. It’s especially helpful having the resource of the hypnotherapy to listen to as well. I have already lost weight and I am excited for what is to come !!!

Slam dunk!

Another great book from Allen Carr! Can't believe I almost didn't buy it cause of the reviews. I wonder if people actually pay attention to what they are reading. This man's a genius when it comes to understanding human behavior. And, yes, I know his method works cause this is how I used to eat before I was brainwashed by society to eat junk.

not as good as his drinking book

not as good as his drinking book, but it can definitely still work. a lot of people will be turned off about the meat thing, although to his credit he doesn't say you can't eat meat.

One word...

Bacon

I really enjoyed the control drinking book. I was ready to quit and it provided a lot of mental ammo to win. I gave 3 stars because like most diet books, there were some good ideas to glean. Since stopping drinking I have developed quite the sweet tooth. I have focused on fruit vs man made auger treats. A couple of other things but mostly some additional mindfulness especially around not over eating. The hypnosis chapter is great. Puts me right to sleep.

Maybe over time I will find more wisdom and usefulness from the book. TBD

highly recommend for effortless weightless

read the easy way to stop smoking first and after a decade of struggling I became a non smoker before I finished reading! it was that easy! let's see what happens after this book