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Declutter Your Mind
- Complete Guide on How to Stop Worrying, Relieve Anxiety, Eliminate Negative Thoughts and Stop Overthinking
- Narrado por: Andrew J. Sholl
- Duración: 2 h y 10 m
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Declutter Your Mind
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Resumen del Editor
Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.
Just how big is your clutter problem? Declutter Your Mind will help you recognize whether you are:
- The Cluttered
- The Disorganized
- The Stasher
- The Hoarder
How many consequences of clutter can you eliminate with the tools in this book? Are the following scenarios familiar?
- You can’t find an item you need, so you buy a replacement
- You’re late because you can’t find your keys or that important document
- You frantically hunt for an item borrowed from a friend or a library
- You spend extra time cleaning your home because you have to move objects
- You feel anxious because there’s so much clutter
- You worry about drop-in guests or service people seeing your home
- You decline invitations because you fear you will have to reciprocate
- You feel bad about yourself because clutter reminds you of unachieved goals
It is easy to ignore a problem because it seems overwhelming, but this book provides solid, easy-to-execute tips for decluttering your mind and your life.
Scroll up and Declutter Your Mind today if you are ready to reduce anxiety and stress, improve relationships, sharpen decision-making skills, enhance quality of life, and improve your health.
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Lo que los oyentes dicen sobre Declutter Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Niesha Kuhn
- 04-04-21
I love it and suggest it
I liked the way it is narrated! I would recommend it for people who are struggling to start their journey to regain control of their lives!
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Annett Speed
- 04-04-21
This is the audio-book I was looking for
Very clear and well delivered. Logical and easy listening. I would recommend everyone reading this book as it helps in so many ways.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nichelle Earle
- 04-04-21
This audible touched my mind
Well worth listening to if you have lots going on in your life and want to get organized. No need to listen to all of it, you can just pick out the chapters which apply to you. A great listen. Thank you.
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