-
Concise Intermittent Fasting
- Healing Yourself with Intermittent Fasting: A Beginner's Guide
- Narrado por: Jennifer Sisco
- Duración: 1 h y 16 m
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Concise Intermittent Fasting
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Resumen del Editor
Thousands of books have been written on weight loss, anti-aging diets, and how to live a healthy lifestyle. But none of these books dispute the fact that for a sustainable weight loss, anti-aging program, and healthy living, intermittent fasting is essential. Very few diets offer the benefits of intermittent fasting - longevity, weight loss, treatment of an autoimmune disorder, anti-aging, treatment of type 2 diabetes, asthma management, etc. Ketogenic diets that are being championed as a major diet in weight loss and improved health cannot function without intermittent fasting and occasional prolonged fast.
Intermittent fasting is not starving yourself but giving your organs the opportunity to heal themselves in a process that sees the release of growth hormone which a vital hormone in weight loss, autophagy, and improved health.
Concise Intermittent Fasting Code, in simple English, exposes you to the immense benefits of intermittent fasting and why you should make it a lifestyle. Laura Jason also explains why typical medications for type 2 diabetes don’t work and how to use intermittent fasting to halt the cycle of insulin resistance, which is the reason for type 2 diabetes.
Concise Intermittent fasting explains:
- Who should do intermittent fasting
- Why intermittent fasting
- Types of intermittent fasting
- Recommended supplements for intermittent fasting plan
- How to enter post-absorptive state faster in intermittent fasting
- Benefits of intermittent fasting
- Normalizing insulin sensitivity
- Regulate ghrelin and leptin level with fasting
- Lowering triglycerides with fasting
- Detoxification of organs with fasting
- Weight-loss process with intermittent fasting
- Meaning of autophagy
- Testing for blood ketone level during intermittent fasting
- Why urine test for ketosis isn’t reliable
- Prolonged fasting and its benefits
- Fasting fluids
- Therapeutic use for intermittent fasting in asthma
- Causes of insulin resistance and how to regulate it with intermittent fasting
- Lowering blood sugar and insulin with intermittent fasting to treat type 2 diabetes
- What to expect in intermittent fasting
- Intermittent fasting food recipes and so on
The book also provides tools to help listeners get started and essential meal plans to sustain the fasting.
Do not wait any longer, download Concise Intermittent Fasting Code right away, and start your journey to living a healthy lifestyle.
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