Change for Good, the Road to Your Own Lifestyle

But First, Exercise!!

De: Steve D.

Narrado por: Dr. Michelle Carabache

Duración: 3 h y 32 m

Resumen del Editor

How much do you know about exercise, and how to do it in a proper and healthy way?

Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term.

Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away. This can be extremely demotivational, and it can make it really hard to try again if this happens!

Or perhaps you have never been into exercising, but you want to give it a try. You are probably aware that people often give up on their exercise plans, so you want to give yourself the best chance to succeed by learning how to workout and how to stick to a plan.

If this sounds like you, then Change for Good, Exercise is the book you won’t want to miss out on! It is packed with everything that you need to know about how to get the most out of your exercise, and how to set yourself a plan that you will be able to maintain over time.

Once you begin to understand how to exercise properly and what the potential is for you if you do, you will be amazed at just how much benefit you see from as little as three thirty minute workouts a week!

The more time you invest into studying the important information covered in this book, the more chance you will give yourself of being able to establish an exercise plan that you can truly stick to, without having to make major changes in your lifestyle.

After all, exercise should fit into your lifestyle, not the other way around!

Inside Change for Good, Exercise discover:

• The importance of push day, and what is involved in that workout day
• The importance of pull day, and what is involved in that workout day
• The importance of leg day, and what is involved in that workout day
• How to work your abdominals, and the various benefits that come from having abdominal muscles
• How to make your heart healthier, and the importance of doing so
• How vital your forearm and hand strength is to being able to lift heavy weights and not get injured
• The steps you need to take to not get injured, and how to avoid common exercise mistakes that many people make
• Why it is important to have a life philosophy, and how to set your own
• And much, much more!

The time has come to stop the endless circle of starting to exercise more frequently, only to give up a month later and end up back at square one.

Instead, invest in yourself and your body and implement a simple workout plan that will change your life for the better.

Don’t put off learning this essential information any longer! Grab a copy of Change for Good, Exercise today, and help make your life a better one today.

©2020 Yury Delatorre (P)2023 Yury Delatorre

Valuable and informative!

This was a great audiobook, packed full of info! It goes over the basics of exercise and dives a little deeper into why exercising and staying fit is so important and good for our bodies and health. Then the book goes into the different types of workouts you can do for different body parts, and each of the benefits that come with them. There are also examples of exercises you can even do at home if you don't have access to a gym, or just feel like staying at and working out! On top of that, there are also plenty of common mistakes that are explained so you know how to avoid them and use correct form to prevent injuries. Great for beginners who don't know where to start, or anyone who is just looking to switch up their routine or learn a bit more about exercising/resistance training etc.

Helpful and Informative!

I have decided to invest in myself and my body with the help of this book to start to implement a simple workout plan, Exercising, which is the minimum that I can begin with. I have not been doing much of the exercises, but the book was helpful in its approach to help anyone take off. It has made it very easy for me to start and hopefully keep up with and become a master. I had picked up in the past only to go back as I had drifted away from the disciplines I had acquired.
Hopefully, I will learn how to work out and stick to a plan to have a healthier heart and lifestyle.

Perfect for Turning a New Page in my Life!

I had been trying to work out before this book, but could never really stick to a schedule. In a last-ditch effort to try and get a workout routine, I read the reviews and decided this could be great, and man, this personal trainer, did not disappoint! Did I say, personal trainer? well, this book might as well be one! This really portrayed the information in an easy way to digest, and helped me understand more about my body and how to work out!

After a few workouts, I can definitely tell a difference in my attitude, and I have a feeling I will stick with them!

Walking is for me.

I like to walk around. I did not know the effect it had on the human body! As an old man this is great news! I am 77 years old, and I cannot workout too much. Walking is perfect for me then a glass of wine with salad. Salud!

Work Out Guide!

The book is the perfect guide to workout and exercise in a better and lovable way, which doesn't lead to procrastination. The book is more than just an exercising guide. But it gives tips on boosting your heart's performance. How to prevent injuries and mistakes during the workout, I used to watch youtube videos for information. Still, I moved to listen to this audiobook that gives a global overview of the topic from mindset to exercising. I highly recommend it

Needed this book in this moment!

Consistently sticking to a workout routine has been so difficult for me and through the strategies shared in this book, I feel more confident that I'll be able to create new workout habits that I can realistically stick with. It's like having a personal trainer without the high cost.

Definitely recommend for those looking to become more physically fit and healthy! Loved it.

Informative Resource on a Healthier Lifestyle

I came across this audiobook “Change for Good, the Road to Your Own Lifestyle: But First, Exercise!!” which is great because I was interested in learning more about a healthier lifestyle. The topic on injury prevention is one that stood out to me.

Health is wealth!

As I'm making more laps around the sun, I can definitely feel the changes in my body. My back is more stiff from hours of sitting at my desk. I can tell I'm not as flexible as I used to be. I got this book because I wanted to gain some muscles and improve my range of motion. This book contains a wealth of knowledge on how to work out different parts of your body, like abs, legs, glutes, arms, and shoulders as well as how to avoid injuries. I think it would be nice to have attachment of pictures of some the exercises because that will be helpful in executing it properly but otherwise it's a solid book.

Great resource for a full body workout!

I’ve been looking for a simple workout plan that would be easy to stick to and would work all main muscle groups. This is the one! Full of information and I really appreciate the added value of learning about common mistakes.

Great book for starting out!

This is good book to start out with. There are a lot exercises to get you into a routine. And for many of us, including me, we need to get into that habit of exercising in order to get into the road of purpose. It's better as an audio book and reference.