Chair Exercises for Seniors

Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle

De: Luke Adams

Narrado por: Gordon Klassen

Discover the transformative power of physical fitness on graceful, dignified, and stylish aging.

Do you worry about losing your independence and vitality as you age?

Are you tired of feeling like your body is holding you back from living your best life?

Do you want to take control of your health and well-being, but don't know where to start?

If so, then you’ve come to the right place….

As you grow older, some of the activities you once enjoyed become more challenging to pursue….

Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy.

But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.

You don't need expensive equipment or a gym membership. All you need are a few simple tools and the motivation to improve your physical health. The exercises inside are designed to be low-impact, meaning they won't cause unnecessary strain on your joints or muscles.

So, whether you're a senior looking to maintain your fitness level, or you're a caregiver or family member searching for ways to help your loved one stay active and healthy, this book is the perfect resource.

It's filled with easy-to-follow instructions, clear illustrations, and modifications to make each exercise easier or harder depending on your fitness level.

Inside, you will discover:

A meticulously crafted seven-day routine designed to target and strengthen your core muscle groups

The undeniable benefits that seniors can reap from engaging in regular physical activities

Exercise for targeted areas of the body to aid in injury recovery and pain alleviation, which can significantly impact your overall well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Inkwell Foundry, LLC (P)2024 Inkwell Foundry, LLC

EXCELLENT BASIC BOOK FOR SENIORS

The author does an outstanding job of explaining why and how to do each exercise. He explains the equipment needed, which is very basic. He tells how we can use household items if we don't have the suggested equipment. He explains ways to decrease the intensity and how to make it more challenging. The audible version was very pleasant to listen to. The narrator takes you through each exercise and explains the importance or keeping fit. I like the phrase used, "we don't stop exercising because we get old, we get old because we stop exercising."

Caring and Practical!

I love how the book is not just about exercising but also learning to engage oneself to something that will improve his living everyday. The tone of the author is really caring towards the well-being of the reader. I think this book will help our seniors in achieving the improvement with their life :)

Thorough, helpful, and a great resource

Chair Exercises for Seniors is a great book that gives you exercises and the benefits of keeping your body healthy as you age. The book provides clear step-by-step instructions and is presented clearly and concisely. Mobility is a huge issue for seniors, and the risk of falls is VERY real. Please take the time to learn ways to improve you or your loved one's health. Highly Recommend!

Great option for seniors!

I have been looking for different ways to get more movement and this book has given me a great option. I also appreciate the PDF that shows diagrams of the movements.

Living a quality life through exercise for Seniors.

I really enjoyed listening to this audiobook. It has a wealth of knowledge to share for seniors looking to improved their quality of life with the aid of exercise. I love how detailed and well structured this is. The author mentioned what Life span and Health span is and why we should strive to achieved both, he also mentioned the places or what they called “Blue zone” and the activities they are doing in those areas so people can have a long and healthy life span. He also mentioned about the common Myth that people are hearing about exercising during their golden years. Also worth mentioning is the detailed step by step exercises that you can do, that is aided by the free ebook that was included on this audiobook. So wether you are an active individual in your senior years or just starting to think of doing an exercise routine for yourself, you cant afford not to have this audiobook. I highly recommend it. Very well done!!!