Brain Berries
Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
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Brain Berries
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Narrado por:
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Brantz Myers
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De:
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Brantz Myers
Acerca de esta escucha
Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness. Brantz has closely watched the parade of “next big things” in the health food and supplements marketplace, where fads and gimmicks have come and gone, bringing a variety of widely praised and often expensive products to market, many of which have been proven to be either unhelpful or even dangerous.
Brantz’s recent investigations have led him to read more than 300 scholarly research papers that have revealed encouraging news that link a variety of benefits for body and brain to common berries found in many parts of the world. He has focused his efforts on distilling and documenting these and other beneficial health and wellness guidance and regimens into this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Brantz Myers (P)2021 Brantz MyersLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Brain Berries
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel L.
- 01-28-22
What's for breakfast? Brain Berries!!!
I'm a huge non-fiction fan and this was just the information I was looking for. In the new year I am searching for a more balanced diet for not only my body but for my longevity. My searches through audible brought me to "Brain Berries" a thoughtful and well explained set of facts and practices that will have you asking why you haven't had a more berry filled life up until this point. I might add I enjoyed the author's reading of the book which was concise and playful which kept me engaged while still picking up a lot of new knowledge. 10/10 recommend if you're looking to improve your life and learn a thing or two about nutrition and brain health.
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