Potent Medicinal Mushrooms

13 Healthiest Alkaline Fungi in Natural Herbal Medicine

De: Blair Berry

Narrado por: Sophie Wilkinson

Do you want to discover which medicinal mushrooms can best support your body and why?

It's no secret mushrooms are widely accepted as nutritional powerhouses by scientists and traditional medicine experts alike. In recent years, general knowledge about the nutritional benefits of mushrooms has become widespread. Today, mushrooms are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.

However, a small group of mushrooms contains nutritional mixtures so potent, that they've been singled out and are regarded as medicinal. Most of them have been used in various traditional medicines for centuries, and are also showing promising results in modern research.

In this evidence-based, all-fact and no-fuss guide, you'll learn all about the special 13:

• The top 13 medicinal mushrooms with the widest range of potential health benefits
• Which aspects of human health each of them can positively influence
• Where to find them in nature
• The best way to consume mushrooms for maximum benefits

Short, but potent, this book features all the necessary information you need to decide whether medicinal mushrooms might be for you, and to kick-start your journey towards supporting your body and your health.

Curious? Grab your copy right now!

©2021 Blair Berry (P)2021 Blair Berry

A MUST-HAVE!

This concise, fact-based guide is a great starting point for anyone curious about the powerful health benefits of medicinal mushrooms. Focusing on 13 of the most effective varieties, it breaks down how each one supports different aspects of wellness, from immunity to inflammation and beyond. You'll learn where to find them, how to consume them for maximum impact, and why they’ve been trusted in traditional medicine for centuries. Perfect for health-conscious readers looking to enhance their diet naturally, this book offers a clear and practical introduction to nature’s original superfoods.

Helpful and Easy to Listen To

This audiobook was such a chill and informative listen.
I learned about 13 powerful mushrooms and what each one can do for my health.
The info was simple, no hype, just facts that actually made sense.
Now I’m more mindful about adding reishi and lion’s mane into my routine.
Perfect for anyone curious about natural wellness without the overwhelm.

Very interesting

I have always been interested in learning about medicinal mushrooms. This book does a great job describing the benefits and where to harvest your mushrooms.

Good information

This book is a good guide for anyone curious about medicinal mushrooms. It covers 13 powerful fungi like Reishi, Lion's Mane and Cordyceps. It also explains their benefits and the best way to consume them. I find it perfect for beginners.

Fascinating and Practical!

Reading this book provides a wealth of valuable information, including evidence-based facts about medicinal mushrooms. I loved how it broke down the top 13 varieties, their unique benefits, and the best ways to use them. I have heard a great deal about mushrooms and their health benefits, and this book explains them in an easy-to-understand manner. It’s short, engaging, and left me excited to start adding these natural powerhouses into my daily diet. I already drink mushroom coffee, and now I want to explore them more in my diet. Recommended for anyone curious about health and wellness!

Benefits of medicinal mushrooms

My daily diet includes mushrooms as part of the food I consume.
My knowledge of mushrooms has grown today, and I have learned some of the benefits I was unaware of.
There are numerous nutrients in mushrooms.
It is a great book, and I recommend it to everyone.

Clear, Practical, and Eye-Opening

I finally understand the differences between reishi, lion’s mane, chaga, and more plus when and how to use them. The prep tips and sourcing guidance made it easy to add into my routine safely.

Great resource. Highly recommend!

I got into the benefits of medicinal mushrooms after watching Joe Rogan’s interview with Paul Stamets. After dissecting the benefits of each of the mushrooms from this book I incorporated more shiitake, oyster, and chaga in my diet and I definitely feel the difference.

Just for fun I also grew lions mane mushroom and cooked steaks. How could I resist after learning it stimulates neurogenesis from this book!?

Highly recommend this book. It will surprise you!

I overlooked the nutrient benefits of mushroom

As a health-conscious person and mindful about what I eat, I always look for nutritious and natural ingredients. This book provided me with information about some mushrooms that I did not know before and a guide to consuming them so I can get the most nutrients out of them. Highly recommend.
There were some pop sounds in the recording. The narrator should adjust the mic so they can perform better.

Great Book

I had plans of starting a Gourmet mushrooms business and this book gave me a lot information about most healthiest types. Definitely worth it!