Anti-Inflammatory Diet and Alkaline Diet Two Books in One

De: Jeff Cook

Narrado por: Connor Chaney, Erin Robertson

Duración: 7 h y 19 m

Resumen del Editor

There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation. Inflammation is the root cause of or will develop just about any ailment you have. The latest amazing medical discovery is inflammation.

Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, and cancer.

Inflammation control helps with arthritis, macular degeneration, stroke, lung disease, irritable bowel syndrome, fibromyalgia, hot flashes, and even weight loss.

©2019 Mattia Pasquale (P)2019 Mattia Pasquale

Content is good but narrator actually made a lot of mistakes

There’s a part where the narrator says to EAT high fructose corn syrup instead of saying to not eat it. She also struggles a lot in the pronunciation of words and has some weird awkward pauses and strange cadences. Maybe she just received a poorly edited version but either way…. Not great and distracting at times, though she did have a pleasant tone. The book itself has a lot of information which I appreciated and you can’t go wrong with a two in one, though some parts are repetitive. I’d say just poor editing and not enough comprehension on the narrator’s part.