Body-First Healing
Get Unstuck and Recover from Trauma with Somatic Healing
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Narrado por:
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Brittany Piper
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De:
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Brittany Piper
Acerca de esta escucha
A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.
On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:
- Name your core wounds, trauma responses, and stuck nervous system state
- Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
- Fully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework
- Express or respond to a feeling of stress in a way you couldn’t before to discharge survival hormones and bring a traumatic experience to completion
- Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
- Resource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.
* This audiobook edition includes a downloadable PDF that contains worksheets, references, and other visuals from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Brittany Piper (P)2025 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Brittany Piper’s Body-First Healing offers a compassionate roadmap to reconnecting with your body’s innate wisdom. Through her transformative approach, Piper reveals how lasting healing from trauma and pain begins within. This book empowers readers to release old patterns and rediscover resilience and vitality through somatic awareness. A must-read for anyone ready to truly heal.”—Dr Scott Lyons, Founder of The Embody Lab and author of Addicted to Drama
“Body-First Healing is a compassionate, practical, and comprehensive guide to healing trauma of all kinds. Brittany Piper generously shares with us her personal journey, and her clear grasp of the research on trauma and recovery. This book will be a gift to anyone who has felt stuck in the pain of the past and wants to move forward into healing.”—Eli Harwood MA, LPC, Creator of Attachment Nerd and author of Securely Attached
“Brittany’s Body-First Healing is a revelatory work that brings hope and clarity to the often misunderstood process of trauma recovery. Her unique approach, grounded in both personal experience and research, provides a compassionate and effective path to healing.”—Jillian Turecki, creator of the podcast Jillian on Love and author of It Begins with You
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
De: Tasha Eurich
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- De: Gregory M. Walton PhD
- Narrado por: Gregory M. Walton PhD, Hattie Tate
- Duración: 14 h y 26 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
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The Instability of Truth
- Brainwashing, Mind Control, and Hyper-Persuasion
- De: Rebecca Lemov
- Narrado por: Patty Nieman
- Duración: 13 h y 17 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Because brainwashing affects both the world and our observation of the world, we often don’t recognize it while it’s happening—unless we know where to look. As Rebecca Lemov writes in The Instability of Truth, “Brainwashing erases itself.” What we call brainwashing is more common than we think; it is not so much what happens to other people as what can happen to anyone.
De: Rebecca Lemov
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 7 h y 41 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.
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4 out of 5 stars
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He talks to you like a friend
- De Penny en 04-13-25
De: Drew Ramsey
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Body & Soul, Healed & Whole
- An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
- De: Tabitha K. Westbrook
- Narrado por: Tabitha K. Westbrook
- Duración: 8 h y 24 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- De: Pete Walker
- Narrado por: Jonathan Strait
- Duración: 13 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
De: Pete Walker
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
De: Tasha Eurich
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 10 h y 1 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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5 out of 5 stars
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A great work of advocacy
- De Prettyman en 03-27-25
De: Devon Price PhD
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Practical Magick
- Ancient Tradition and Modern Practice
- De: Mitch Horowitz
- Narrado por: Mitch Horowitz
- Duración: 10 h y 52 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
"Simplicity,” wrote legendary occultist Jack Parsons, “has been the key to victory in all the idea wars and, at present, Magick does not have it.” In Practical Magick, acclaimed historian and esotericist Mitch Horowitz responds to this call, distilling magick to its core essentials. Drawing upon ancient, Hermetic, Renaissance-era, and modern sources, Mitch dissects the building blocks of magick and provides formulas of immediacy, simplicity, and potency.
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5 out of 5 stars
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A call to Adventure
- De Mp en 03-31-25
De: Mitch Horowitz
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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5 out of 5 stars
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Well Researched
- De Shelly R en 04-18-25
De: Humble the Poet
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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2 out of 5 stars
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Marketing book to sell supplement
- De Anonymous User en 04-11-25
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
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4 out of 5 stars
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Scary, but hopeful
- De NewqMom en 04-27-25
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I Don't Believe in Astrology
- A Therapist's Guide to the Life-Changing Wisdom of the Stars
- De: Debra Silverman
- Narrado por: Debra Silverman
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
In a chaotic, confusing, and divisive world, Debra Silverman introduces astrology as the medicine for accepting our human nature—its idiosyncrasies and dilemmas. Through an application of both therapy and astrology, this breakthrough guide equips listeners with tools that release self-judgment, inner criticism, negativity, and misunderstanding. Every sign struggles with psychological issues. Understanding the unique topics relative to your sign, it’s no surprise you are quirky.
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5 out of 5 stars
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Play this on repeat!
- De Cynthia en 04-23-25
De: Debra Silverman
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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5 out of 5 stars
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This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 404
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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4 out of 5 stars
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Gifted
- De Anonymous User en 01-20-18
De: Peter A. Levine Ph.D., y otros
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The Power of Parting
- Finding Peace and Freedom Through Family Estrangement
- De: Eamon Dolan
- Narrado por: Eamon Dolan
- Duración: 8 h y 32 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. In the process, he discovered how widespread estrangement really is. At least 27 percent of Americans are estranged from a parent, sibling, or other family member. He also learned why so much stigma surrounds this common—and often lifesaving—phenomenon.
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5 out of 5 stars
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For the Abused and Fortunate
- De Sweetspirit en 04-10-25
De: Eamon Dolan
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 56
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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2 out of 5 stars
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- De: Sharon Horesh Bergquist
- Narrado por: Dana Wing Lau
- Duración: 7 h y 58 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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5 out of 5 stars
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Amazing must read
- De Anonymous User en 04-12-25