Align Your Mind
Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
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Narrado por:
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Britt Frank LSCSW
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Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.
What is “Parts Work”?
You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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“Britt Frank is a great storyteller. In this new book she uses her own story of recovery from the depths as well as the stories of many of her clients to inspire you to change your relationship with your parts. I am honored that this accomplished writer and speaker bases much of the book on Internal Family Systems (IFS), the paradigm shift that I am trying to bring to the world. She has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you've hated, like the inner critic, but help them transform into inner helpers.”—Richard Schwartz, Ph.D., creator of Internal Family Systems and faculty member at Harvard Medical School
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping investigation into the subject, exploring how, in our data-driven world, we can harness intuition in our day-to-day lives. Digging deep into her personal experience as well as insights from neuroscience, psychology, feminist texts, psychics, and everyday people with extraordinary intuitive ability, Greenwood explores what we know about intuition.
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5 out of 5 stars
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Love this book!
- De Paulette P. en 05-18-25
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- De: Dr. Emily Anhalt
- Narrado por: Dr. Emily Anhalt
- Duración: 6 h y 47 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
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5 out of 5 stars
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Life changing book
- De Ross Wagner en 05-20-25
De: Dr. Emily Anhalt
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How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
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Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- De: Dr. Michelle Jorgensen DDS
- Narrado por: Dr. Michelle Jorgensen DDS
- Duración: 8 h y 29 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- De: Merijn van de Laar
- Narrado por: Joe Eyre
- Duración: 7 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- De: Kevin J. Tracey MD
- Narrado por: Mark Deakins
- Duración: 8 h
- Versión completa
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General4 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia3 out of 5 stars 2
By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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3 out of 5 stars
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This book is an advertisement for the author's medical devices
- De Kirsten K. en 05-24-25
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The Power of Mattering
- How Leaders Can Create a Culture of Significance
- De: Zach Mercurio
- Narrado por: Patrick Mealey
- Duración: 6 h y 6 m
- Versión completa
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General4 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
Increasingly, people report feeling overlooked, ignored, and underappreciated at work. Simply put, they don't feel like they matter to their leaders or organizations. This hidden epidemic of insignificance is fueling a mental health crisis, intensifying loneliness, and, for organizations, driving disengagement, turnover, and low performance. Filled with practical advice, helpful exercises, and inspiring real-world examples, The Power of Mattering equips leaders at all levels with the tools they need to revitalize their teams—and entire organizations—by showing people that they matter.
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4 out of 5 stars
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Good info, hard listen.
- De Tony Matthews en 06-04-25
De: Zach Mercurio
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The Buddha in You
- A Beginner's Guide to Buddhism, from Karma to Nirvana
- De: Lama Lhanang Rinpoche, Mordy Levine
- Narrado por: Mordy Levine
- Duración: 3 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than its teachings—it’s also a lived experience. Through simple reflections, practices, or meditations in every short chapter, The Buddha in You invites you to begin to try the teachings in your own life, whether you want to be Buddhist or not. These teachings can help cultivate more calm, joy, and gratitude even amid life’s challenges.
De: Lama Lhanang Rinpoche, y otros
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Speak Your Mind
- Evaluating and Unleashing Your Communication Strengths
- De: Dr. Emerson Eggerichs
- Narrado por: Emerson Eggerichs
- Duración: 5 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
From bestselling author Dr. Emerson Eggerichs comes an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives. Whether you’re chatting with a friend, emailing a coworker, or having a heart-to-heart talk with your spouse, miscommunication can result in hurt feelings and misunderstanding. Speak Your Mind is your guide to navigating daily conversations with confidence, wisdom, and clarity. This book will help you master the art of communicating by teaching you to consider four essential questions before you speak or write.
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The Ambition Trap
- How to Stop Chasing and Start Living
- De: Amina AlTai, Rachel Rodgers
- Narrado por: Amina AlTai, Maria Shriver
- Duración: 6 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
De: Amina AlTai, y otros
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
De: Arielle Schwartz PhD, y otros
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How to Be Well
- Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- De: Amy Larocca
- Narrado por: Amy Larocca
- Duración: 7 h y 52 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:3.5 out of 5 stars 12
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Historia4 out of 5 stars 12
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
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1 out of 5 stars
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Couldn’t finish it
- De Susan Smith en 06-03-25
De: Amy Larocca
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- De: Aly Cohen
- Narrado por: Aly Cohen
- Duración: 8 h y 49 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
De: Aly Cohen
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- De: David A. Kessler M.D.
- Narrado por: Hillary Huber, David A. Kessler M.D.
- Duración: 11 h y 57 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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4 out of 5 stars
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If Only the Author Could Have Narrated
- De L&S en 06-07-25
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- De: Blaise Aguirre MD
- Narrado por: Lee Goettl
- Duración: 8 h y 18 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- De: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 13 h y 4 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
De: Jeffrey M. Schwartz M.D., y otros
Too many lists and acronyms
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