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Bedtime Stories for Stressed-Out Adults
- Discover the Original & Effective Guided Meditations to Help You Overcome Insomnia, Anxiety & Stress | Finally Have Easy & Relaxing Nights Going to Sleep!
- Narrado por: Sarah Owens
- Duración: 16 h y 8 m
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Resumen del Editor
Do you finally want to fall asleep quickly and sleep well all night? Is it now a long time that you've struggled to sleep because of stress and anxiety? Are you desperately looking for a natural method that can help you relax and sleep?
Have you ever heard about Bedtime Stories for Stressed Out Adults helping many in your situation enjoy a deep sleep again? This guide is precisely what you need to rediscover a comfortable, quiet, and profound sleep!
Sleep disorders concern many people, affecting, in some cases, the quality of their lives and altering the normal physiological activities of their bodies. If you live the same problem, you probably do not know how to deal with these disorders, much less how to solve them.
Lack of sleep can cause chronic fatigue, decreased attention and concentration, and irritability. Prolonged insomnia can also have harmful effects on your health.
One of the most potent natural remedies to solve the problem of insomnia is to let yourself be carried away in the enchanted world of fairy tales and thus forget everyday worries.
The stories inside this book are like therapy that allows you to release anxiety and stress and not think about what is happening in your daily life, making you fall asleep quietly. These beautiful stories will act as a sleep therapy and alternative to chemical prescriptions.
Inside this guide, you will discover:
- Classic novels (Lupin, Oscar Wilde novels, Sherlock Holmes, etc.) and stories of the past, such as tales about ancient Greece.
- The relaxing power of these stories; they will make you forget about your busy and frantic life and what has happened during the day.
- Pre-sleep guided meditations for a deep sleep, helpful as a relaxing moment before enjoying the chosen story
- The perfect stories to enhance your sleep and lead you to a more productive daily life
- A simple, natural, and beneficial method that can help you who have insomnia to treat the disease.
- And a lot more!
Your endless nights have finally come to an end!
Free yourself forever from medicines, supplements, and therapies with this valuable guide and its pleasant and anti-stress stories!
What are you waiting for? Order your copy now and start having deep sleep every night!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Bedtime Stories for Stressed-Out Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nasreen fahim
- 02-15-22
Unique content
I have listened to many audiobooks and none have seemed unique content until I came across this one about bedtime stories for stressed adults. I think it is very useful because it is well known that we maintain a lot of stress in the day and sometimes it is difficult to get rest in our bedtime. The stories and tales in this audiobook are fantastic and give positive results. Totally recommendable!
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- zaihin
- 02-21-22
Now I feel better
I can divide my life in two parts before this audiobook and after this audiobook, before this audiobook, I had many health problems because I didn't sleep well and this caused me chronic fatigue, decreased attention and concentration, and also irritability and now I feel better without the need of drugs to sleep, it is so relaxing that it is impossible not to rest and feel peace with it.
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- Tom angel
- 02-15-22
Yes, it worked
This audiobook has helped me a lot to treat my sleep problem and to be able to rest at night. Thanks to the stories and stories that the author tells in this audiobook, I have come to sleep and I have come to feel much more relaxed thanks to my good nights of rest. Practicing guided meditations for deep sleep has also worked for me. It is an audiobook that I recommend.
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- Ghouse
- 02-23-22
A great help
I think that this audiobook is a great solution for many people worried about sleep disorders, whose quality of life has been negatively affected by altering the physiological activities of their body; but that can be overcome thanks to the great help suggested here.
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- Ernest Marshall
- 02-19-22
This is special
This audiobook is the best to solve any sleep problem because it presents many stories to help us calm our mind to have a good rest. I have struggled with this problem but since I bought this audio book I was able to get a good night's rest as it is very relaxing to listen to.
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- ash sam
- 02-22-22
Very useful
I think that Bedtime Stories For Stressed Out Adults is a very useful audiobook for adults who have great difficulty falling asleep, either due to stress or for any other reason; as it can help you relax and facilitate for a pleasant night's sleep.
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- Sherif!
- 02-22-22
100% recommended
I can fully assure you that this book is adapted to the needs of adults to lead a relaxed life with good bedtime habits, generating inner peace and happiness that has always been desired. That is why I highly recommend this guide.
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- Hilda Reese
- 02-24-22
Innovative
Undoubtedly, prolonged insomnia can also have harmful effects on health, but this audiobook can be of great help in solving this type of disorder thanks to its innovative methodology, with which the long-awaited restorative sleep will be achieved.
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- fridge
- 02-22-22
Relaxation
It seems to me that this audiobook has been for me the best relaxation experience I have ever had, since my life was one of total stress and anxiety that prevented me from falling asleep easily; now I have a better lifestyle and my dreams are more pleasant.
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- Anna merli
- 02-15-22
A highly recommended audiobook
I think that many people will find this audiobook very useful because personally, it has benefited me a lot from listening to the stories to getting to sleep at night. The author has highlighted the importance of paying attention to how to take care of the body through a good rest and it helps a lot to listen to the guided meditations that it offers. Totally recommendable.
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