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Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts
- Proven Techniques for Overcoming Fear and Recover from Narcissistic Abuse
- Narrado por: Eric Wheeler
- Duración: 3 h y 26 m
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Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts
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Resumen del Editor
You can see this as an opportunity. You can call an unintended sabbatical. In fact, in the past six years, we have spent almost a year homebound due to a chronic illness that I experienced twice, so we know firsthand what it's like to cope with the stress, fear, and disruption of being quarantined and being isolated for an extended period of time and being limited in the things you could do.
This book covers:
- What are anxiety and depression?
- How stress and anxiety affect your body and life
- Self-help exercises for anxiety
- Physical activity
- Nature therapy
- Beginning mantra meditation
- Dealing with guilt
- Mindsets
- The power of perception
- Cognitive behavioral therapy and dialectical behavior therapy
- Being responsible for your mental well-being
- And much more
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