Emotional Quotient 2.0

Master Your Emotional Intelligence for a Better, Happier, and Healthier Life. A Practical Guide to Raise Your EQ (IQ+EQ = Success)

De: Alexander W. Allen

Narrado por: Eric Wheeler

You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life.

The real formula for success is IQ + EQ.

But what actually is EQ and emotional intelligence?

To answer this question, Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us toward the discovery of emotions and teaches us how to recognize and control them in order to improve every aspect of our lives.

The first part of the book focuses on theory and an overview of the key concepts necessary to fully understand emotional intelligence and its components.

The second part of the book moves from theory to practice and includes a series of advice and strategies on how to develop emotional intelligence and emotional quotient (EQ), both in the workplace and in everyday life.

In this audiobook, you will learn:

• What emotions are and why they are so important
• Why is it not enough to have a high IQ to be successful and happy
• What is the importance of empathy
• How emotions affect your relationships
• How to improve your social skills
• How to develop emotional intelligence through various exercises and strategies
• And much more...

The truth is the world is not waiting for you, and things are changing at a very high pace. It is, therefore, very important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work. It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for!

©2020 Alexander W. Allen (P)2020 Alexander W. Allen

Updated material

Very intriguing book it enhances the importance of emotional learning in our society. At university we acquire the skills to get a job but we need emotional intelligence to progress in it.

Listen with intervals to get the best out of it

Listen through few chapters i really like it how to emotionally balance yourself at workplace. Sometimes it gets boring but we need to switch back and forth to get complete gist of it.

Good listen. Useful information

The material in the book helps to understand first of all one's own emotions and the way one react and take decisions helping to improve perception and understanding of others. A must listen!!!

Purchased, Emotional Intelligence

This book lays a strong foundation for the argument of the importance of emotional intelligence. In fact, my teenage daughter has started to listen the book and I'm sure it will help her to get light years ahead of others in her same age simply because these qualities are not emphasized in school as much as rational/logical intelligence and tests. Also, the book is a great way to measure your level of emotional development and find areas where you need to improve.

Very interesting on what part emotions play

This was a solid book on the basics of EQ. It worked its way from the actual response in the brain to what shapes the response that a person will have. A big focus was towards children and the impact growing up has on a person. I would have liked to see more about the role of EQ in the work place and how to improve and develop better EQ int he workplace tough.