Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible

De: Tyler Smith

Narrado por: Sam Slydell

Duración: 1 h y 56 m

Resumen del Editor

Eliminate inflammation and feel incredible!

Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body?

With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life.

This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What will you learn in this book:

• The anti-inflammatory diet explained
• How the anti-inflammatory diet works
• Understanding inflammation
• Inflammation and healing
• Causes of inflammation
• Pain and inflammation
• Diseases associated with inflammation
• What is chronic inflammation?
• Types of food to eat
• Types of food to avoid
• Top anti-inflammatory foods

Benefits of the anti-inflammatory diet:

• Reduced chronic pain
• Stronger immune system
• Younger-looking skin
• Healthier hair and nails
• Weight loss
• Reduced blood pressure
• Improved kidney function
• Protection against cancer
• Lower risk of heart disease
• Increase in energy levels
• Drop in cholesterol
• And the list goes on....

Take charge of your health today!

©2017 Tyler Smith (P)2017 Tyler Smith

Everybody should listen to this book!

I have been looking for a mitigating book for some time ,this book answer practically all inquiry in my psyche. It is simple,interesting,informative and straightforward. Much obliged.

Absolutely loved this book.

In all actuality, I was unable to envision that the book would influence me to such an extent. It was extraordinary for me when I began perusing the book, I had the option to comprehend that truly will help me.

Very helpful and useful audio.

I am so intrigued pretty much all the calming nourishment out there and am excited that these plans just take 30 minutes to prepare. Much obliged to you writer Given for the very much idea out and useful book.

A Wealth of Information!

This audible book is amazing! I've wanted to try an aip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.

I've cooked several in just a few weeks

I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes. Nice audible!!

Maker worked commendably

Maker worked commendably. I'll in all probability recommend this book to my friends and family. Happy examining!! I would must endorsed for this book.

Awesome Book

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Informative book.

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This is a brilliant eating regimen book

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Anti-Inflammatory Diet

I especially love the action plan in the book. I highly recommend this book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it.