The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

De: Ann Boroch

Narrado por: Donna Postel

Foreword by David Perlmutter, MD, author of Grain Brain

The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.

It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida.

""Candida"" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.

Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, listeners have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

Excellent information. Well written.

As a nutritionist, I appreciate how the author provided not only scientific evidence-based information, but common sense tips on how to succeed when fighting off candida overgrowth.

Authority on a little-researched health condition

This book presents a comprehensive and extensive analysis of a little-researched (in the wider medical community) health condition, candidiasis. A must-read for those looking to navigate themselves out of sickness, or wanting to help themselves and their doctors to treat it.

Life Changing!

I'm doing the diet and supplements now. just 4 days in and I was already feeling so much better! I'm 2 weeks in now. I'm learning a lot about what companies put into our foods!
(Baking powder has aluminum in it! Buy Bob's Red Mill instead which doesn't. Vanilla extract has alcohol in it! Granulated monkfruit is actually erythritol, with just a touch of monkfruit, same for granulated stevia, it's mostly other artificial sweeteners with just a touch of real stevia. Use the liquid droppers instead, they are more likely to be pure.) I'm still learning.
But going anti-inflammatory is helping me a ton already!
I do wish we had a Facebook group for people doing this program. Especially when it comes to the suppliments, since some in her book are no longer available. I did a ton of research and found comparable products for everything she recommended that was unavailable. They are coming in the mail soon so I haven't started any yet.

UPDATE 3 YEARS LATER: This 3-month diet cured my candida overgrowth! This diet is GOLD! The suppliments and red clover tea are not super necessary I would say. But it depends on how bad your gut lining is damaged and how overloaded your organs are. But the diet is the key to starving the candida and getting rid if it for good. Of course, with future antibiotic usage the candida can overgrow again, so you'll do the diet again to get rid of it again. I've done the diet twice now. I have SIBO and the doctors threw antibiotics at it over and over and then I got SIFO too and severe leaky gut, and i still have the SIBO! At least I can get rid of the SIFO on my own with the diet from this book! It's amazingly researched and very comprehensive. Much better than following the diet advice you get from random articles on google.

Great information..

One question..she keeps referring to pdf files and i have had no luck finding them. Any suggestions or help would be very much appreciated

Incredible health advice

Ann Boroch is knowledgeable and tenacious. She offers no excuses for giving you the best health advice. Every person, whether they suffer from Candida overgrowth or not, would benefit from following her health maintenance plan. I am about 30 days in to the 90 day cleanse, and I already feel like a new person - all my digestion woes from the past 40 years have disappeared. This book has turned my life around in an amazing way. By the way, I can feel the confidence and strength come through in the words she wrote, and there’s no way I believe that she committed suicide - obviously something else happened (which others have alluded to).