The Power of Habit

Why We Do What We Do in Life and Business

De: Charles Duhigg

Narrado por: Charles Duhigg

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.

“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times

A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

With a new Afterword by the author

Habits are 100% of Our Decisions

Great book. My take away. Identify the cue that kicks that routine and delivers the reward I do not want! I have work to do. Thanks for providing a template to move forward.

Great book

Can be life changing, if you allow yourself to change positively !! You won’t regret, trust me

Finding yourself in a place you don’t want to be?

This book is a trail of breadcrumbs to help you find your way out of the dark forest of bad habits at work and at home with practical action steps to walk in the light of freedom of who you were created by a loving God to be.

A must read

A must read, really enjoyed this book, takes you deep inside your mind to understand how habits work and eventually break bad habits and make good ones

Detailed accounts of evidence based research but easy to understand

Practical tips to apply toward personal growth and development. It helps to understand these concepts and become more disciplined while working on personal goals or initiatives. Great timing a heading into 2026.