21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

De: 21-Day Challenges

Narrado por: Francie Wyck

Book 1, The 21-Day Weight Loss Challenge, will help you to:

• Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
• Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
• Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
• Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
• Take on the responsibility to love, respect, and nourish your body.

Book 2, The 21-Day Exercise Challenge, will help you to:

• Get clear on your personal goals and motivation.
• Enjoy exercise again.
• Understand and overcome your excuses.
• Incorporate exercise into your busy lifestyle.
• Make small lasting changes with big impacts.
• Stay motivated during and after the 21-Day Challenge.

Book 3, The 21-Day Clean Eating Challenge, will help you to:

• Make better food choices throughout the day.
• Wake up every morning feeling refreshed and well rested.
• Normalize blood pressure, cholesterol levels, and digestion.
• Have more energy, better concentration, and mood during the day.
• Shed excess weight.
• Boost your immune system, so you won't catch a cold every time someone sneezes.
• Make clean eating a permanent part of your lifestyle.

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

good series

Haven't completed all books yet, but what I've listened to so far is truly uplifting and worth sharing and taking notes for yourself as well as others.

A clear and instructive book

Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves

Value for money

I downloaded this box set after having listened to the "21-Day Self Love Challenge" in the same series. Good, concise and practical advise, recommended.

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

happy with the results

It’s such a simple and easy to follow guide. You can immediately put in practice and get results.

solid information

A modest collection of ideas meant to foster good habits. Solid information for what it is.

very helpful one-step-at-a-time guide

Truly a fantastic book with lots of great insights and golden nuggets for how to make small but powerful changes. I loved it and live by what I have learned. If you want to uplevel your life but don’t know how to start, this is for you.

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Finally a real plan for change

Definitely recommend this! Small things you can do daily to increase your wellbeing and take better care of your body and mind.