-
T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- Narrado por: Shaun T
- Duración: 7 h y 51 m
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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
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Historia4.5 out of 5 stars 53,724
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,607
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Narración:4.5 out of 5 stars 1,364
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Historia4.5 out of 5 stars 1,364
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- De: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrado por: Chrystal Evans Hurst
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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5 out of 5 stars
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I’m Not a teenager
- De Amazon Customer en 03-15-19
De: Jamie Grace - foreword, y otros
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Lose Well
- De: Chris Gethard
- Narrado por: Chris Gethard
- Duración: 9 h y 30 m
- Versión completa
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General4.5 out of 5 stars 385
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Narración:4.5 out of 5 stars 337
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Historia4.5 out of 5 stars 339
Let’s face it: we all want a seat at the cool table, a great job, and loads of money. But most of us won’t be able to achieve this widely accepted, black-or-white, definition of winning, which makes us feel like failures, that we’re destined to a life of loserdom. That’s the conventional wisdom. It’s also crap, according to comedian and cult hero Chris Gethard, who knows a thing of two about losing. Failing is an art form, he argues; in fact, it’s the only the way we’re ever going to discover who we are, what we really want, and how to live the kind of life we only dreamed about.
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5 out of 5 stars
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WHAT A LOSER
- De Amazon Customer en 01-26-19
De: Chris Gethard
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 170
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
- De Earl Cox en 06-20-19
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Winning Balance
- What I've Learned So Far about Love, Faith, and Living Your Dreams
- De: Shawn Johnson, Nancy French
- Narrado por: Shawn Johnson
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 88
Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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5 out of 5 stars
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LOVED HER STORY!
- De Anonymous User en 12-04-19
De: Shawn Johnson, y otros
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- De: Kyle Scheele
- Narrado por: Kyle Scheele
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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2 out of 5 stars
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underwhelming
- De Amazon Customer en 12-11-22
De: Kyle Scheele
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- De: Shannon Miller
- Narrado por: Nicol Zanzarella
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- De Kenna Anavisca en 02-03-17
De: Shannon Miller
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Off Balance
- A Memoir
- De: Dominique Moceanu, Paul Williams, Teri Williams
- Narrado por: Dominique Moceanu
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 417
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Narración:4.5 out of 5 stars 372
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Historia4.5 out of 5 stars 367
In this searing and riveting New York Times best seller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.
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5 out of 5 stars
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Heartbreaking and inspiring
- De Leslie en 04-22-16
De: Dominique Moceanu, y otros
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The Pact
- De: Cody Garbrandt, Mark Dagostino
- Narrado por: Dave Hoffman
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:5 out of 5 stars 114
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Historia5 out of 5 stars 114
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- De Rebecca Whitman en 06-20-18
De: Cody Garbrandt, y otros
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,045
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Narración:4.5 out of 5 stars 902
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Historia4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- De: Siri Lindley
- Narrado por: Siri Lindley
- Duración: 5 h y 35 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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1 out of 5 stars
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I m sorry but it sucks!!
- De Carlos Amador en 05-07-17
De: Siri Lindley
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- De: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrado por: Bryan Anderson, Gary Sinise - foreward
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- De Emmaus Dan en 08-03-17
De: Bryan Anderson, y otros
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The Sweet Life
- Find Passion, Embrace Fear, and Create Success on Your Own Terms
- De: Dulce Candy Ruiz
- Narrado por: Joell A. Jacob
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 68
Since posting her first makeup tutorial in 2008, Dulce Candy has become one of the top beauty stars on YouTube - boasting more than two million subscribers and garnering hundreds of millions of views for her bright and energetic how-to videos. But before she became a style icon and a role model to millions of young women, Dulce struggled to make her way in the world.
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5 out of 5 stars
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Inspirational!
- De Joliefemme en 08-13-15
De: Dulce Candy Ruiz
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The Diva Rules
- Ditch the Drama, Find Your Strength, and Sparkle Your Way to the Top
- De: Michelle Visage
- Narrado por: Michelle Visage
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,096
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Narración:5 out of 5 stars 1,013
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Historia4.5 out of 5 stars 1,009
Michelle Visage is not your average diva. Powerful, positive, and polished, this diva's not only glamorous, she's a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the '90s to her successful career in radio and her ultimate cult status as a judge on RuPaul's Drag Race, Michelle has achieved her dreams and then some!
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2 out of 5 stars
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A Whole Lot of Nothing
- De teal en 04-29-16
De: Michelle Visage
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 44 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 125
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Historia4.5 out of 5 stars 123
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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3 out of 5 stars
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recovering alcoholics avoid
- De Raven Elise en 08-22-19
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Abundance Unleashed
- Open Yourself to More Money, Love, Health, and Happiness Now
- De: Christian Mickelsen
- Narrado por: Christian Mickelsen
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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5 out of 5 stars
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One of the few "Self Help" books....
- De TheBests en 09-14-17
Lo que los oyentes dicen sobre T Is for Transformation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shauna
- 11-10-17
Refreshing!
I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corinna Baker
- 02-05-20
LOVED it
I have done some of the Shaun T workout programs through Beachbody, being a coach myself. I absolutely love him and the way he teaches and inspires. Then I found out he wrote a book and HAD to listen. I was no disappointed! I laughed, I cried, I learned and I was inspired and motivated. 6 stars!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. M.T..
- 02-19-19
Real AF
i love how Shaun T is authentic and opens up about his life. Truth bombs are life!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LISA
- 11-28-18
Not Just for Fitness, but for ALL of Your Life
This book is not just for fitness, but for ALL of your daily life. Shaun is my new audiobook coach when I need encouragement. It is Transformation with a capital T.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- liz renneker
- 01-01-18
Very inspiring and motivating
It’s awesome to learn the backstory of Shaun T, who jumpstarted my fitness journey. Very inspiring!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Prince
- 08-17-20
loved it
I really enjoyed this book. The genuinity and vulnerability offerred with the tips, 'truth bombs', and motivational pieces where fantastic.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jamie Schmitz
- 02-24-20
Amazing Man with an Amazing Story!!!!!
Shaun T is one of my favorite people in the world. I have completed several of his workouts and Transform 20 changed my life. I love the way he trains and was so excited to read his book. His story is so motivational and moving and I live how he pushes you to be the best version of yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kw16
- 01-19-18
Shaun T is amazing
This man's message is AMAZING and makes you feel like you can conquer all of your demons and have the power to take on the world!! 100% recommend adding this to your reading list!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leah
- 08-02-18
wow.
if you need motivations you need to read this book. it is amazing! you really learn to trust and believe in yourself
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Total5 out of 5 stars
- Jamie B
- 01-14-19
Loves it!
I absolutely throughly enjoyed listening to this book! I cant wait to listen to it again!
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