Looking forward to your mornings with short meditations and music
created to help you start each day on the right foot.
Perk up pre-coffee
Guided meditations to help you get in the right morning mindset.
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Change Your View of the World
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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Overall108
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Performance93
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Story89
What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life....
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What a way to drift into sleep!
- By D L on 01-29-21
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Change Your View of the World
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 01-04-21
- Language: English
- Focus on what you want and make it happen.
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Financial Freedom
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall87
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Performance81
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Story78
Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money....
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I finally understand why meditation is important
- By Kindle Customer on 02-01-21
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Financial Freedom
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 01-04-21
- Language: English
- Embrace a sense of abundance.
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Happiness
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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Overall122
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Performance107
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Story104
With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance....
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Great meditation
- By Stephanie Elliott on 01-21-24
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Happiness
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 01-04-21
- Language: English
- How to choose happiness and live free of judgment.
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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Overall300
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Performance262
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Story246
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation....
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Just what I needed
- By Anonymous on 01-31-21
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Letting Go: What's Robbing You of Your Peace
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 01-04-21
- Language: English
- Release whatever is weighing you down.
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Manifestations
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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Overall237
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Performance197
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Story194
With short interludes of ambient music, Megan Monahan helps you take this time to consider how aligned you are with your deepest goals, and to put faith in the universe to help you become who you want to be....
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amazing
- By psloveslife on 08-10-25
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Manifestations
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 01-04-21
- Language: English
- Figuring out what you want is the first step.
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Presence
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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Overall88
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Performance76
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Story71
Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus....
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Wonderful
- By Amazon Customer on 03-29-23
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Presence
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 01-04-21
- Language: English
- How to live in the moment and get centered.
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Releasing Anxiety
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall402
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Performance357
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Story340
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self....
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A great daytime meditation w/1 tiny issue
- By CleverK on 02-23-21
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 01-04-21
- Language: English
- There's no use in future-tripping. Just be here, now.
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Stress Less
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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Overall124
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Performance113
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Story106
With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth....
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Well worth the listen, and very calming
- By Christopher B -- USA! on 01-22-22
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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 01-04-21
- Language: English
- Stress can be an opportunity for growth.
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Uncertainty
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 13 mins
- Original Recording
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Overall67
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Performance62
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Story60
Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus....
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Perspective Altering
- By Sampler on 12-20-22
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Uncertainty
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 01-04-21
- Language: English
- There can be freedom in not knowing. Embrace it!
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What's Your Story
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 13 mins
- Original Recording
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Overall58
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Performance51
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Story50
With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story....
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Amazing start to my week and days.
- By David on 12-05-22
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What's Your Story
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 01-04-21
- Language: English
- You are the author of your own story.
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We Are Connected
- By: The Big Quiet, Audible Sleep
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Original Recording
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Overall166
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Performance139
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Story137
Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected....
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Beautiful mind-heart journey!
- By Chef Tutko on 01-18-21
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We Are Connected
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Release date: 06-22-20
- Language: English
- A gentle reminder that you are not alone.
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Mind Like a Sunrise
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 7 mins
- Original Recording
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Overall826
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Performance698
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Story676
Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state....
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A really nice way to wake up and start the day
- By Philip Geraro on 06-24-20
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Mind Like a Sunrise
- Narrated by: Bram Barouh
- Length: 7 mins
- Release date: 06-22-20
- Language: English
- The most relaxing way to ease into the day.
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Sensory Awakening
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 15 mins
- Original Recording
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Overall696
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Performance569
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Story541
Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation....
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Scary
- By Valentine on 06-24-20
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Sensory Awakening
- Narrated by: Jesse Israel
- Length: 15 mins
- Release date: 06-22-20
- Language: English
- You've never felt more awake—or alive—than this.
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Inner Shores
- By: The Big Quiet, Audible Sleep
- Narrated by: Jackie Cantwell
- Length: 12 mins
- Original Recording
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Overall166
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Performance142
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Story134
Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you....
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This needs to be re-recorded
- By Brent on 06-24-20
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Inner Shores
- Narrated by: Jackie Cantwell
- Length: 12 mins
- Release date: 06-22-20
- Language: English
- Imagining a seashore at sunrise takes you places.
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The Brightness of You
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 5 mins
- Original Recording
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Overall564
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Performance480
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Story466
Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength....
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Title is misleading
- By Original_Patricia on 06-22-20
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The Brightness of You
- Narrated by: Jesse Israel
- Length: 5 mins
- Release date: 06-22-20
- Language: English
- Positive thinking sets you up for success.
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Beginning with Gratitude
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
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Overall1,915
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Performance1,573
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Story1,518
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day....
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Enjoyable
- By Nancy W. on 06-27-20
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Beginning with Gratitude
- Narrated by: Jesse Israel
- Length: 6 mins
- Release date: 06-22-20
- Language: English
- Good vibes only.
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Your Golden Magnificence
- By: The Big Quiet, Audible Sleep
- Narrated by: Jackie Cantwell
- Length: 9 mins
- Original Recording
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Overall384
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Performance327
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Story319
Visualize your life as a series of different rooms, and see each room filled with the powerful golden light of your own self-compassion and fullest potential. Let go of your doubts and fears and start the day experiencing your best self....
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Easy meditation and contemplation
- By Lynn C. on 06-27-20
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Your Golden Magnificence
- Narrated by: Jackie Cantwell
- Length: 9 mins
- Release date: 06-22-20
- Language: English
- Your best self starts the second you wake up.
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While You Get Ready
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 9 mins
- Original Recording
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Overall299
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Performance253
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Story251
Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast....
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A little misleading
- By Samantha B. on 07-10-20
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While You Get Ready
- Narrated by: Bram Barouh
- Length: 9 mins
- Release date: 06-22-20
- Language: English
- A meditation where you're supposed to do things while you listen.
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Breakfast Meditation
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall281
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Performance240
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Story234
Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal....
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Overall, I liked it.
- By Mariam on 06-24-20
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Breakfast Meditation
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 06-22-20
- Language: English
- Food actually tastes better when you slow down. Win-win.
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Acceptance and Attention
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall652
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Performance557
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Story525
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter....
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Very Soothing
- By Anonymous on 07-07-20
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Acceptance and Attention
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 06-22-20
- Language: English
- It's amazing how paying attention changes you.
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