While You Get Ready

Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

Nice way to start the day!

Helps you start your day right, especially if you’ve trouble getting up! It’s a nice way to ground yourself in the morning,

Helping my journey

I am on a journey of mindfulness and living in the moment. Bram's voice gives me a calm and happy mood to start my day. This meditation helps me have a anchor when my mind starts to wander and not allow me to embrace the moment.

Calming my mind and gently moving me towards my day

I enjoy the session very much. What I HATED was while still relaxed I was shocked out of the pleasant feeling by the immediate , “recommendations “
afterwards. I wish there was a way to turn that feature off during the meditation sessions at least. They are fine after other readings, just not after meditating.

Interesting

This guided meditation takes you from laying in bed to getting up and getting ready for your day. It’s not my favorite because different people have such different ways of getting ready, but it does try to take that into consideration and show you how to use the basic concept of mindfulness no matter how you get ready.

Great in theory, but it got too detailed, in a way

I don’t make my bed or immediately go brush my teeth or shower, so I didn’t find this as useful as I otherwise might have