Regular price: $0.00

Sale price: $0.00 or 1 credit

Buy for $0.00

Buy for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep. 

This short and educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.  

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

What listeners say about Understanding Your Circadian Rhythm

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    112
  • 4 Stars
    39
  • 3 Stars
    16
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    103
  • 4 Stars
    22
  • 3 Stars
    14
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    99
  • 4 Stars
    25
  • 3 Stars
    14
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative

Liked his voice very clear and easy to understand. Good info and easy to implement

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Circadian rhythms easily explained

I can now understand where’s my circadian cycle and honor it by rescheduling activities which undermine it (before going to bed). Useful comments about melatonin.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great read

Great, understandable, detailed info. I earned even more about my circadium rythmn to help my sleep.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting and informative

The audiobook is very interesting and informative. I enjoyed it a lot. The only problem is that now I feel empowered and I want to learn more. And I don't want to sleep at all :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Finally proof that being a night owl is normal

I will admit that I listened to this on a whim, but I'm glad I did. even though it's short it packs a punch with a wealth of information. I also liked that they quoted someone from either Harvard. yale, or Stanford, and they explained that being a night owl or even an extreme night owl is normal for some people. now I might try others in the series.