Mind Like a Sunrise

De: Bram Barouh

Narrado por: Bram Barouh

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

A great morning jumpstart

This is a short, simple guided meditation you can do before you’ve even wiggled out from under the covers in the morning. In fact, part of the meditation is actually sitting up and getting out of bed. Brilliant.

Calm Voice

What a lovely way to start a day — with a calm, soothing voice guiding you to awaken. Meditation like a bright sunrise!

simple meditation

this meditation is very kind and simple. I'm very glad I downloaded, and listened to it.

Pleasant wake up routine

This is a wonderful meditation for while you’re still in bed. It is brief but powerful and sets a natural and uplifting pace for the day.

MORNING THOUGHTS

Loved it!
Starting the day with positive words and encouragement to breathe and move, Excellent!

Helpful way to start the day

Bram's tone, rhythm, and gentle focus create a positive and helpful mindset to begin the day. It is really helpful to just "take a moment" with this meditation before launching into daily life!

So Amazing!

I so look forward to awaking to this breathing meditation 🙏 Highly Recommend
Thank You

wow.

i found this to be a very nice and different way of starting the day. I really enjoyed the sound of his voice and the ideas he shared.

Wonderful start to my day!

A Simple and effective grounding practice to connect with the morning mindfully.

thank you! Namaste

breath

this series is awesome. this is a great little break to bring you back to center.