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How Meditation Helps Combat Stress
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Publisher's summary
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Mary Wollstonecraft, often described as the first major feminist, is remembered principally as the author of A Vindication of the Rights of Woman (1792), and there has been a tendency to view her most famous work in isolation. Yet Wollstonecraft's pronouncements about women grew out of her reflections about men, and her views on the female sex constituted an integral part of a wider moral and political critique of her times which she first fully formulated in A Vindication of the Rights of Men (1790).
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“I declare against all power built on prejudices."
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Confusing narration!
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True horror classic
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Overall
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Performance
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Story
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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One hour adventure with Huck
- By Jules on 08-23-22
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The Adventures of Tom Sawyer
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr and 9 mins
- Abridged
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Overall
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Performance
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Story
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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Truncated story at inappropriate times
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By: Mark Twain
What listeners say about How Meditation Helps Combat Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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1 person found this helpful
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- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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1 person found this helpful
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- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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