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How Meditation Helps Combat Stress
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- Length: 4 mins
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Publisher's summary
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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What listeners say about How Meditation Helps Combat Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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1 person found this helpful
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- Peaches007
- 08-07-20
Stressful
From the start, I felt stressed as he kept describing it. Then it just ended. Four plus minutes of winding you up, and then nothing!
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1 person found this helpful
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- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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1 person found this helpful
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- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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- Maureen K.
- 11-20-20
Not what I expected.
Really long 4 minutes. I was expecting information on how to meditate to remove stress. Not with this read.
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Story
In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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SPOILER IN THE PREFACE
- By Jaimy on 07-30-19
By: Charles Dickens, and others
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The Adventures of Huckleberry Finn
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr
- Abridged
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Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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One hour adventure with Huck
- By Jules on 08-23-22
By: Mark Twain
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The Book of Baraka
- By: Ras Baraka, Jelani Cobb
- Narrated by: Ras Baraka, Jelani Cobb
- Length: 1 hr and 43 mins
- Original Recording
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“When I become mayor, we become mayor.” Ras Baraka’s famous words speak to exactly who he is as a leader - a fiercely loyal member of his community. In this innovative and ground-breaking Audible Original, hear how Baraka - the mayor of Newark, New Jersey - grew from spoken-word artist to school principal to successful politician.
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We need more Barakas in our life....
- By Cecelia Rich on 02-25-22
By: Ras Baraka, and others
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A Vindication Of The Rights Of Men and A Vindication Of The Rights Of Woman
- By: Mary Wollstonecraft
- Narrated by: Jessica Martin
- Length: 11 hrs and 25 mins
- Unabridged
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Mary Wollstonecraft, often described as the first major feminist, is remembered principally as the author of A Vindication of the Rights of Woman (1792), and there has been a tendency to view her most famous work in isolation. Yet Wollstonecraft's pronouncements about women grew out of her reflections about men, and her views on the female sex constituted an integral part of a wider moral and political critique of her times which she first fully formulated in A Vindication of the Rights of Men (1790).
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“I declare against all power built on prejudices."
- By Roger on 11-13-15
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Gulliver's Travels
- By: Jonathan Swift
- Narrated by: Andrew Sachs
- Length: 1 hr and 2 mins
- Abridged
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Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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another great abridgement
- By Brendan on 08-25-22
By: Jonathan Swift
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The Chekhov Collection of Short Stories
- By: Anton Chekhov
- Narrated by: Richard Armitage
- Length: 6 hrs and 50 mins
- Unabridged
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In this exclusive collection, Audible presents six of his most-celebrated short stories, chosen and performed by Richard Armitage. Richard, whose interest in the work of Chekhov was sparked by his appearance as Astrov in a stage production of Uncle Vanya, also introduces the collection with a brief overview of each of the stories and his thoughts on why Chekhov’s short stories are not to be missed.
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Great short collection
- By Tad Davis on 09-07-20
By: Anton Chekhov
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The Grasmere Journals
- By: Dorothy Wordsworth
- Narrated by: Emma Fielding
- Length: 8 hrs and 24 mins
- Unabridged
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This is perhaps one of the best-loved of all journals. William Wordsworth's sister, Dorothy, began it in May 1800 and resolved to keep it for a short time. She continued it for nearly three years. In it, she brought the Dove Cottage years to vivid and intimate life. She noted the walks and weather, the friends, country neighbours, and travellers on the roads. She set down accounts of the garden, of Wordsworth's marriage, their concern for Coleridge, and the composition of Wordsworth's poetry.
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Wonderful
- By Amazon Customer on 05-15-19
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The Adventures of Tom Sawyer
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr and 9 mins
- Abridged
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Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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Truncated story at inappropriate times
- By Cracker on 05-23-18
By: Mark Twain
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The Three Musketeers (AmazonClassics Edition)
- By: Alexandre Dumas
- Narrated by: Guy Mott
- Length: 27 hrs and 57 mins
- Unabridged
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Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas