How Meditation Helps Combat Stress
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How Meditation Helps Combat Stress
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Narrated by:
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Jesse Israel
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By:
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The Big Quiet
About this listen
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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-
Story4.5 out of 5 stars 142
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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The Complete Stories of Sherlock Holmes
- By: Arthur Conan Doyle
- Narrated by: Charlton Griffin
- Length: 70 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 2,996
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Performance4.5 out of 5 stars 2,688
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Story5 out of 5 stars 2,681
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- By Myusollo on 07-22-14
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Gulliver's Travels
- By: Jonathan Swift
- Narrated by: Andrew Sachs
- Length: 1 hr and 2 mins
- Abridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
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another great abridgement
- By Brendan on 08-25-22
By: Jonathan Swift
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Twelve Years a Slave
- By: Solomon Northup
- Narrated by: Hugh Quarshie
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 1,402
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Performance5 out of 5 stars 1,270
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Story5 out of 5 stars 1,266
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- By Joel on 01-23-14
By: Solomon Northup
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The Strange Case of Dr Jekyll and Mr Hyde
- By: Robert Louis Stevenson
- Narrated by: Paapa Essiedu
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 285
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Performance4.5 out of 5 stars 247
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Story4.5 out of 5 stars 248
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- By Bryan B on 01-30-23
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The Adventures of Robinson Crusoe
- By: Daniel Defoe
- Narrated by: Michael Maloney
- Length: 55 mins
- Abridged
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Overall4 out of 5 stars 194
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
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The Riddle Of The Sands
- By: Erskine Childers
- Narrated by: Anton Lesser
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 228
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Performance4.5 out of 5 stars 191
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Story4 out of 5 stars 191
Riddle of the Sands is set during the long suspicious years leading up to the First World War and is a classic of spy fiction.
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5 out of 5 stars
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A great read and excellent for the WWI centennial
- By Phebe on 01-29-14
By: Erskine Childers
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Frankenstein
- By: Mary Shelley
- Narrated by: Jamie Bell
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 453
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Performance4.5 out of 5 stars 414
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Story4.5 out of 5 stars 413
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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4 out of 5 stars
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Classic with Great Narration
- By Amazon Customer on 09-12-23
By: Mary Shelley
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Women Talking
- By: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrated by: Jessie Buckley, Zoe Chao, Kate Hallett, and others
- Length: 1 hr and 24 mins
- Original Recording
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Overall4 out of 5 stars 86
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 69
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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5 out of 5 stars
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Excellent insights into the Mind of the Gay Community
- By Tom on 01-30-23
By: Brittany K. Allen, and others
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Brackish Waters
- By: Matt Boren
- Narrated by: Christina Applegate
- Length: 1 hr and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 4,490
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Performance5 out of 5 stars 4,149
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Story4.5 out of 5 stars 4,109
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
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2 out of 5 stars
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Christina Applegate is everything
- By Julie on 03-21-21
By: Matt Boren
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The Darkwater Bride
- An Audible Original Drama
- By: Marty Ross
- Narrated by: Clare Corbett, Donal Finn, Jamie Glover, and others
- Length: 6 hrs and 45 mins
- Original Recording
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Overall4 out of 5 stars 22,201
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Performance4 out of 5 stars 20,193
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Story3.5 out of 5 stars 20,122
Late Victorian London. When James Miller, the most respectable of Scottish businessmen, is pulled, dead, from the Thames, his daughter is drawn into an investigation which reveals a whole world of secrets and corruption. Alongside local detective Culley, Catriona’s search for her father’s killer leads all the way to the tragic truth behind the ghostly legend of The Darkwater Bride and the power of her deadly kiss. The Darkwater Bride combines the genres of the Victorian mystery thriller with the equally classic Victorian mode of the ghostly tale.
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1 out of 5 stars
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Well that was uncomfortable
- By East Coast Buyer on 04-11-19
By: Marty Ross
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Escape from Virtual Island
- An Audio Comedy
- By: John Lutz
- Narrated by: Paul Rudd, Jack McBrayer, Sue Galloway, and others
- Length: 4 hrs and 28 mins
- Original Recording
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Overall4.5 out of 5 stars 7,075
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Performance4.5 out of 5 stars 6,284
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Story4 out of 5 stars 6,281
In the year 2038, there’s only one destination that can play host to the world’s wealthiest adventure seekers: the Pengalaman Island Resort and Virtual Reality Theme Park. Located on a private South Pacific island, guests here live out their wildest fantasies in custom-made virtual reality simulations while also enjoying the usual amenities of an exclusive five-star getaway. All is relatively breezy until famed billionaire and avid guest, Mr. Wagner, goes missing within a virtual simulation. His only hope? A daring rescue led by Derek Ambrose and his ragtag search party.
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2 out of 5 stars
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Story is a Bit Stupid
- By Jeffrey veals on 04-03-20
By: John Lutz
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The Adventures of Tom Sawyer
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr and 9 mins
- Abridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
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Truncated story at inappropriate times
- By Cracker on 05-23-18
By: Mark Twain
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Kim
- By: Rudyard Kipling
- Narrated by: Sam Dastor
- Length: 11 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,153
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Performance4.5 out of 5 stars 975
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Story4.5 out of 5 stars 972
Kipling's masterpiece Kim is his final and most famous work and one of the first and greatest espionage stories ever written. It explores the life of Kimball O'Hara, an Irish orphan who spends his childhood as a vagrant in Lahore. When he befriends an aged Tibetan lama his life is transformed as he is requested to accompany him on a mysterious quest to find the legendary River of the Arrow and achieve Enlightenment.
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5 out of 5 stars
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Astonishing
- By Ron L. Caldwell on 05-08-09
By: Rudyard Kipling
What listeners say about How Meditation Helps Combat Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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