Stop Smoking and Quit E-Cigarettes

By: Allen Carr

Narrated by: Richard Mitchley

Length: 3 hrs and 16 mins

Publisher's Summary

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method.

Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.

• Get free from nicotine easily, immediately and permanently
• No need for willpower, cigarette substitutes or gimmicks
• This is the way to quit without gaining weight
• Regain control of your life

©2015 Allen Carr's Easyway International Limited (P)2015 Arcturus Holdings Limited

If you are ready to quit, this book will help!

Would you consider the audio edition of Stop Smoking and Quit E-Cigarettes to be better than the print version?

I don't know, I didn't read the print version.

What did you like best about this story?

The fact that it made me think about quitting smoking from a totally different perspective.

Any additional comments?

I've been smoking for 40 years. Yes, I had managed to quit a few times over the course of that time, and one time even quit for a year, but I had not attempted quitting in the past 20 years or so. I thought it was going to be a horrible experience when I tried, but after listening to this book and learning to look at quitting from a totally different perspective, I found it amazingly easy to quit. I finished this book on Nov 15th, it's now Dec 10th and I am still smoke free. I did listen to the book a couple times to really let it all sink in well. I also listened to some binaural beats and subliminal messages for quitting smoking on youtube every night for the first week or so. I feel better and better each day, and I'm so glad I found this book!

Convinced after 10 years of trying to quit

I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time. This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself. Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not. This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down. I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain. Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day

A must if you want to stop smoking.

This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.

this was great to listen to!

Thank you for writing this book! I'm going to pass this along to as many people as I can. let's all kill this little monster!

Somewhat of a letdown

some of what the author says is very true but others are just desperate attempts to convince the impressionable. if it helps you then great. the author repeats that smoking is filthy and disgusting too much. I found myself rolling my eyes often. much of the book consists of the author saying that it works and all the reader can think is...just get on with it.

It was just that easy

I listened to the program as I was going about my normal daily activities. I neared the end of the book and lit my last cigarette as instructed. I literally threw my cigarettes out the window driving down hwy 49. I did not feel anxious or worried, I felt relieved, I felt free! I am a non smoker!

Six Months and I'm still a non-smoker

This is the best book I have ever listened. 6 months later and I am still a non-smoker. Thank you for saving my life.

It really is easy !

I smoked for over thirty years quit many times but always longed for another drag, one last inhale, which would lead to me buying a pack and starting all over again; wishing that I hadn’t because I knew I would be trying to again. However, the Allen Carr’s method is amazing upon finishing the audible book I have not smoked since, I have not longed for, nor have I thought about smoking , I am certain I will never smoke again! I quit on Jan 1st and it was easy, no craving or mood swings, I just stopped smoking, don’t even think about it or miss it, which I find miraculous! I purchased the Allen Carr’s easy weigh to lose weight right after I quit smoking , love the book and maybe it was a distraction that helped me focus on something positive other than wanting to inhale? Highly recommend Allen Carr’s method!!!

Believe the hype. This works as advertised.

I smoked for 25 years, 1-2 packs a day easy. I listened to this book twice, and have not smoked since. That was a month ago. I know I will never smoke again.

Worked for me

Listed to this audio book 1 time all the way through. Took notes here and there thinking I would need it to look back on. Never looked back and have been Nicotine free for 8 months now. Thank you :)

This works

If you could sum up Stop Smoking and Quit E-Cigarettes in three words, what would they be?

A total retrain of the brain and how to perceive smoking. I want to tell the world that the easy way works. There is no gimmicks or empty promises. By the time you are asked to smoke the final cigarette, you will be itching to get it over. The most important instructions for me were that you become a non smoker the moment you quit, feel pity for other smokers and do not fear or put off quitting

Any additional comments?

Brilliant and heavily recommended. Smoked a pack a day and am now free

life changing

Thank you Alan Carr. Simple truths well told. A revelation. Wish I had embraced this long ago

There is no easy way!!

do not believe the synopsis. you will have cravings, you will have mood swings. you will struggle to stop . I felt mislead, ultimately I did give up, and the book convinced me to take the plunge, but all this rubbish about not getting any of the bad feelings associated with nicotine withdrawal (which is a drug remember) is complete nonsense and essentially a selling tactic born from a false truth. there is no easy way!!

It works!!

I listened to some parts of the book twice, and as much as I was apprehensive to quit, the logic behind the information presented, was unlike any I had encountered before! If you are bored of trying the same old methods and failing, this is definitely worth a try....I have not been a smoker for five months now, since finishing this book! And I have no intentions of ever smoking again. I don't even miss it, good luck with your journey!!

Insightful book, a requirement for any quitter!

I reeeeally enjoyed this book. Allen does an amazing job of showing all the different aspects of quitting smoking and why its always best to stay strong and keep going forward. I am 2 weeks into quitting smoking and this book has definitely helped me change my perspective on how I'm dealing with things. I really recommend this book to everyone who wants to cut out nicotine because it fills in so many gaps that the health organisations ignore. THANK YOU ALLEN CARR, YOU'RE A GEM!

8months since I listened and I'm still smoke free!

Fantastic, miraculous! believe him, trust it... Do not doubt your decision. :) This shorter and modernised version is perfec.t

I am a non smoker

I am a non smoker thanks to this audio book, that is all that needs to be said. Thanks to Allen Carr 🙏

it works

follow the instructions and be free from addiction - well written and easy to follow

Simply brilliant

absolutely brilliant. I needed something more than just a book to read... i had stopped for 7 years thanks to Allen Carr, but had slipped back into the nicotine trap by a mixture of stress and associations with other smokers in my social circle. I struggle with concentration when reading, so i felt that the audible version would be better for me.. to allow the message and the instructions and reasoning to sink in... It worked!!! it was like having a one-to-one private therapy session.. clearly narrated and marvellous in its delivery.. very calming and sincere voice to listen to. Allow yourself 3hrs to get relaxed in a quiet place and just listen.. allow yourself to be submerged into the information.. I am now cured. 100% confirmed non-smoker for life... you can be too!

Yippee I'm free in just 3 hours

loved it took just 3 hours now yippee I'm free ☺️ so glad I won't have to live the hell that is smoking and vaping