Feed Yourself Healing Frequencies

A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits

By: John White Jr

Narrated by: Scott LeCote

Length: 3 hrs and 39 mins

Publisher's summary

Do you ever feel like the world has just too much noise and that escaping from it would be the best thing ever?

The more demanding the world becomes, the more we lean on mindlessly walking through life doing just what it takes to exist.

But, is that living? When you stand at the end, would you not want to think that your days were not just defined by deafening noise, but also carried peace, love, joy, and hope?

The thing is, noise has become so pervasive, and not just the external kind.

But, what if there is a way to counter this, and it isn’t going to make a dent the size of the Grand Canyon in your pocket?

How? Through Sound healing. A simple, intuitive way to re-center your wavering focus, build emotional balance, and regain control over your life. Sound healing has existed since ancient times.

In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression.

And the best part: You, yes you can learn how to harness these healings.

And speaking about harnessing, here is a small percentage of what you will be digesting from this literature:

• How pharmaceutical medicine entered the world and why people are returning to old traditions like sound healing to replace it
• How sound shapes our lives out of our awareness
• Understanding of our brainwaves and how we can use sound healing to tap into them bringing those waves back to a harmonic balance
• Get the answer to the question everyone is asking: Can you receive the same feeling resonates of frequencies listening to sound through speakers as well as listening to it in person?
• Information on the materials of these healing equipment and the accessories will help make your learning experience the best.
• A simple understanding of techniques that will stick to your consciousness will become muscle memory in no time.
• And the ultimate question: What can you heal using these fascinating tools?

©2022, 2023 John Edward White Jr. (P)2023 John Edward White Jr.

Very Comprehensive and Educating

The author provided an overview of the science behind sound healing, including how sound frequencies can affect the body and brain. The author went further by stating the health benefits of sound healing using singing bowls and tuning forks which also includes information on how sound therapy can reduce stress and anxiety, improve sleep quality, alleviate pain, and promote overall well-being. This is A MUST-READ and highly recommended.

Sound Healing Magic!

This book opened my eyes to the incredible world of sound healing. It's a comprehensive guide for beginners, offering a deep dive into the healing frequencies of singing bowls and tuning fork instruments. The author's explanations are clear, and the practical exercises are easy to follow. Discover the power of sound healing with this gem!

A break from the chaos

I’ve needed a book like this to teach me. The author expressed the information nicely. I felt the wisdom as if I was being talked to directly. But in a calming and insightful tone. I especially liked all the coaching on using the bowls and caring for them. And this included the benefits. Great job.

Love. Love. Love.

This book is a treasure trove of knowledge that I'll keep coming back to. The book is impeccably written, with each chapter ending in a concise summary of key points. The first half delves into the intricacies of selecting singing bowls, mallets, and meditation pillows, although visual aids would have been beneficial. However, it's the second half, focusing on tuning forks, that truly captivated me. The authors explanations, including the differences between steel and aluminum forks, were enlightening. This book has equipped me with a deeper understanding of sound healing, from its physical effects on the body to its spiritual resonance. I highly recommend it to anyone interested in exploring the transformative power of sound therapy.

Sound healing on an other level!

Sound healing is a simple, intuitive way to re-centre focus, build emotional balance, and regain control over life. A research project by Tamara Goldsby et al. found that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. To learn how to harness these healings, listeners will learn about how pharmaceutical medicine entered the world, how sound shapes our lives, and how to tap into our brainwaves. The ultimate question is what can be healed using these tools.

The author explains that although sound healing through speakers can still be beneficial, it is not as effective as in-person sessions because the vibrations and energy from the instruments are not as strong when transmitted through technology. However, the author reassures readers that any form of sound healing can still promote general health.

A new appreciation for sound

Reading this book has been a wonderful reminder for me to appreciate the simple and often overlooked sounds in my life. The author has done an excellent job of not only highlighting the importance of tuning into our senses but also introducing the concept of sound healing through singing bowls and tuning forks. I really appreciated learning more about the healing power of vibration and plan on getting a sound healing session later this month!

Therapeutic!

I've learned that different frequencies have different effects on the human body. This book, however, provides a clear explanation. The power of sound to alter brainwaves and mitigate the onset of mental illness is astounding.

Insightful Information!

I found this to be a fascinating and informative listen. The author delves into the history of pharmaceutical medicine and explains why more and more people are turning to ancient traditions like sound healing as a form of alternative therapy.

The audiobook provides insight into how sound affects our lives in ways we are unaware of and how sound healing can help us achieve a harmonic balance by tapping into our brainwaves. One of the most intriguing parts of the book is the answer to whether we can receive the same healing effects by listening to sound through speakers as we would in person.

I appreciated the practical information on the materials and accessories needed for these healing techniques, making the learning experience much more enjoyable. In addition, the audiobook offers simple and effective techniques that become muscle memory with practice.

The ultimate question of what we can heal using these fascinating tools is also explored in detail, making it clear that sound healing has the potential to heal not just physical ailments but also emotional and spiritual issues.

Overall, "You, Yes You Can Learn How to Harness These Healings" is a must-listen for anyone interested in alternative therapies and sound healing. It is insightful and offers information and practical tips for exploring this fascinating world.

Such a Great Resource

I highly recommend this audiobook! The author has written a well researched guide to singing instruments. At first I had my doubts but the book is very detailed and insightful leading to a deep sense of calm. The author takes the time to instruct on care for the instruments and the health benefits of using bowls. This is a must listen.

Great information on using healing frequencies!

I love how this book talks about the importance of sound and silence. It really got me thinking of being more mindful and calm while using sound to slow my mind. I have always love singing bowls and tuning forks when I occasionally get a cranial sacral session but didn't realize what the effect would be. This book goes into detail about the science and art behind using sound for healing. The narrator's voice is nice and relaxing too, which is a plus!