Meditation

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else....

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru....

Easwaran’s best-selling translation of the ancient wisdom texts called the Upanishads is reliable, enjoyable, and profound....

You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Delve into the science-backed benefits of this ancient practice, including: Improved Respiratory Function: Deep breathing strengthens respiratory muscles and increases lung capacity, promoting better oxygen exchange in the body.

Burnout is mental, emotional and physical exhaustion and fatigue due to chronic and continuous exposure to overwhelming stress and pressure, which makes people unable to keep up and continue functioning the way they used to. As a result, they fail to achieve, attain, and reach their goals and meet their standards. The degree of vulnerability to burnout depends on people's thresholds, personality, and tolerance for pressure and stress.

Discover the transformative power of compassion with our Loving Kindness Meditation script, designed to guide you on a journey towards inner peace, deeper connections, and a more loving world. This meditation is perfect for beginners and experienced practitioners alike, offering an accessible and nurturing path to cultivate love and compassion for oneself and others. In "Embrace the Warmth," you will learn to: Connect with the healing energy of loving kindness within you Offer loving kindness to yourself, loved ones, neutral acquaintances, and even difficult people Expand your heart's ...

Learn the simple techniques psychics use to read your love life, relationships, and future. Psychic energy is continuously generated by every person and event in the world, at any time in the past, present or future. Just think what you would be capable of if you learned how to use this energy in order to conduct psychic readings and help the people who turn to you for advice and guidance.

Mastering kung fu, as learned from China's legendary Shaolin monks, teaches that it empowers your life and interactions, applicable personally and professionally. Beyond physical strength, the mindset overcomes challenges. In this book, Bernhard Moestl unveils the Shaolin 'mind power' principle, the monks' source of energy. Through thirteen principles, he guides handling stress and demands, bringing vitality to life anywhere, no monastery required.

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

Joyfully Just is a tour de force of insights and practices from Black cultural traditions and Buddhism to help listeners overcome injustice with courage, playful curiosity, and joy. Dr. Kamilah Majied offers original practices that invite us to play with ways of being just toward ourselves, our friends, our families, our communities, and the world.

Suppose you want to embark on a soul-stirring spiritual journey to help you establish a deep and unbreakable connection with Archangel Metatron. In that case, you're in the right place! This enlightening audiobook is meticulously designed for people who want to deepen their spiritual connection with the divine archangel of wisdom and unlock their true spiritual potential. Through a harmonious blend of divine wisdom, practical techniques, and sacred knowledge, this book will illuminate the path toward a spiritually enriched life.

"Unlock the sanctuary of serenity, inner peace, and profound transformation with 'A Journey Within.' Dive into 100 meticulously crafted meditation scripts that are designed to guide both beginners and seasoned practitioners into the depths of mindfulness and tranquility. 🌿 Why Choose 'A Journey Within'? Deepen Your Meditation Practice: Whether you're just starting out or you've been meditating for years, these scripts will transport you to newfound realms of inner peace. A Toolbox for Inner Peace: Tailored to address modern-day stressors, each meditation script offers a unique path to ...

Step into profound peace and healing with "Singing Bowls Meditation: Soundscapes for Spiritual Awakening, Holistic Healing and Deep Relaxation." Immerse yourself in over 10 hours of meticulously crafted sound frequencies designed to resonate with the deepest layers of your being, offering a pathway to unparalleled tranquility, creativity, and wellness.

Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation" - the must-read eBook for anyone interested in the power and benefits of this ancient practice. With a comprehensive overview of meditation's history and evolution, alongside a detailed breakdown of the different types and techniques available, this book is the perfect introduction to one of the world's most powerful healing practices. Through engaging insights and real-world case studies, you'll discover the science behind meditation and how it...

Are you tired of feeling weighed down by the burdens of life? Do you long to find inner peace, but don't know where to start? Look no further than "Zen and the Art of Letting Go," the ultimate guide to finding joy and tranquility through the power of Zen philosophy. In this transformative eBook, you'll discover the art of letting go, a practice that has been embraced by Zen masters for centuries. Through a series of easy-to-follow chapters, you'll learn to release what no longer serves you and cultivate mindfulness, compassion, and gratitude in its place. Chapter 1 sets the stage for the ...

Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...

Introducing: "Finding Equilibrium" - Your Ultimate Guide to Unlocking the Secrets of Balance and Inner Peace in a Chaotic World Are you struggling to find balance in your life? Searching for ways to improve mental clarity, cultivate inner peace, and achieve personal happiness? Look no further, as Finding Equilibrium is the comprehensive roadmap you've been searching for! In this transformative guide, we delve deep into the importance of holistic well-being, unraveling the intricate connections between your mind, body, and soul. Discover the root causes of imbalance and the damaging effects ...