Intermittent Fasting for Women Over 50

A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity

By: Shane Corbitt

Narrated by: Jessica Andrews

Length: 5 hrs and 24 mins

Publisher's summary

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own. But that’s how this book can help. By following the simple step-by-step strategy included, you’ll be able to create your own weight loss plan that fits your schedule and preferences. This way, you can finally look in the mirror and be happy with your reflection.

In this book, you'll discover:

• The five-step method for building an intermittent fasting schedule that’s right-sized for your lifestyle.
• The five stages of fasting, and what happens to your body the longer you go without food.
• Nine different methods of fasting, and how to find the most effective one for you.
• Which foods you should eat while practicing intermittent fasting, and which foods you should avoid.
• Thirteen eye-opening benefits of switching to intermittent fasting.
• How to determine how many calories you need to burn to help you lose weight.
• Sixteen dos and don’ts of intermittent fasting—listen to these before you try fasting.
• The difference between macronutrients and micronutrients, and why you need both to ensure weight loss success.
• How to improve your relationship with food so you can make fasting less challenging.

And much more!

With the information and tips packed into this guide, you don’t have to worry about making mistakes or whether you’re eating the right foods. Because inside, you’ll find everything you need to create a weight loss strategy that’s not only easy to follow, but also enjoyable.

Discover how to shrink your waistline and keep weight gain at bay.

©2023 Shane Corbitt (P)2023 Shane Corbitt

Great guide

I absolutely loved this audiobook and would absolutely recommend it to anyone woman who struggles to lose weight and want to get healthier. Unlike your usual dieting book, this audiobook makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about dieting but also about longevity and health. It’s a great guide with precise information and details. The advice are easy to implement into our daily life and routine. After listening to this book, I’m motivated to try again and, this time, stick to my diet. I loved it and would recommend it to anyone.

very informative

If you are over 50 and want to lose weight and live a healthier lifestyle, this book is a must-read, especially if you are a beginner to it. There is no extreme dieting or anything like that. And while there are a few cons (mentioned in this book), there are more benefits. This book will take you through the different intermittent fasting methods, bust a few myths, discuss what health effects intermittent fasting has on the body and mind, meal plans, fitness plans, goals, and how to track it all.

Create a Healthy Lifestyle

Losing weight can become increasingly difficult as we age, but fear not as this book provides a wealth of knowledge on how to achieve maximum weight loss through intermittent fasting. It effectively debunks myths and helps readers set realistic and achievable weight loss goals, shifting their mindset towards success.

This book offers an all-encompassing guide to get started, including tips on exercises and healthy eating. It's a highly recommended resource for anyone seeking to embark on a successful weight loss journey.

helpful

Maintaining a healthy body weight becomes more and more burdensome as we grow older and women can have it even harder when you factor in things like years of child birth this book tries to help you overcome these obstacles by teaching you the science and practice of intermittent fasting. Learn about how this eating schedule can have revolutionary effects on your metabolism and help boost you through your weight loss journey as well as the best schedules to follow to help maintain that healthy life.

Fabulous Fast

As a woman over 50 who has tried intermittent fasting unsuccessfully, I was excited to learn why it did not work. I am looking forward to trying it again correctly now that I have this resource. From types of foods to timing, this author reveals the reasoning behind the timing and the tips to food combinations, meal planning, goal setting and mindset. The author went further and has included exercises that can done outside the gym, how to track progress, and even how to stay motivated! Excited to start the new journey to effective weight loss!

Easily Explained

The author has hit it out of the park with this book! The way the author goes through and explains what intermittent fasting is, the benefits, the ease of it, and how it will benefit you is done in such a way that it is very easy to understand and follow. The author addresses that intermittent fasting may not work for everyone, which is okay as everyone’s body reacts differently. Being that the book is for women over 50, there are other factors to consider as a woman's body starts to go through additional hormonal changes and other age-related changes

The author provides practical guidance on creating an eating plan, creating a schedule, and adding a fitness plan that works best for you and where you are in life. The author considers many different health factors in someone’s life and brings those into the book so people can learn how to fast safely.

Chapter 7 is all about adopting the right mindset. If you go into fasting without being mentally prepared or knowing why you are doing it, you are likely to fail. This chapter is imperative to review, understand, and make a pact with yourself to jot down your goals and the why’s. Why are you doing this? How did you end up in a situation of needing to fast? What will you do when you feel the urge to return to old habits etc.

The author has done an amazing job of ensuring that the person getting this book has all the information they need to start their new journey to a healthier lifestyle.

A Must Have!

This is a one of a kind audiobook book. The narration is excellent and the author gives you exactly what you want to know about how to anti age using intermittent fasting. If you're a woman over 50 and looking for a way to keep looking young, with the help of this audiobook and your doctor nothing can stop you! Remember, a little goes a long way. Take a listen to this audiobook and what yourself age backwards.

I learned a lot!!

The author did great to explain how fasting works. I understand the benefits better now. I liked that the book included mindset, goals, and the types. I hadn’t know types even existed but thanks to this book I do now! Highly recommend.

I wish I had this book earlier

This book was written for women like me that are over 50, looking for a way to lose weight, and have some anti-aging and health benefits. The author acknowledges the different physical challenges older women face and gives ways to address them. The different methods of intermittent fasting are laid out so that we can choose the one that fits our lifestyle the best. Until I listened to this book, I was unaware of the different health benefits of this way of eating and I am thrilled to have that information now. I have tried Intermittent fasting before but was doing it wrong. This book gives me a step-by-step guide to do it correctly. Great guide

Great Guide for Women Over 50!

My mom has been interested in intermittent fasting for a while, but not sure if it is suitable for her. I came across this book and decided to give it a try. I'm glad I did for her.

The book explains what intermittent fasting is, how it works, what are its benefits and risks, and how to get started. It also provides different types of fasting methods and the alternate day and the 24-hour method. The author gives practical tips and advice on how to choose the best method for your goals, preferences, and schedule.

The book also covers the specific challenges and considerations for women over 50, such as hormonal changes, metabolic slowdown, bone health, and cognitive function. The author emphasizes the importance of eating nutritious foods, especially protein and avoiding calorie restrictions that can harm your health and fertility.

I found the book very informative, and motivating. It gave me a clear understanding of intermittent.
I would recommend this book to anyone who is curious about intermittent fasting or wants to try it out. It is a great guide for women over 50 who want to improve their health, well-being, and longevity.