Lara West
AUTHOR

Lara West

Health & Wellness
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Lara West is a health advocate with a passion for empowering women over 40 to rediscover their vitality and navigate the physical symptoms associated with middle age. Lara’s dedication to helping other women take control of their health stems from her own experiences leading up to menopause. When she started having symptoms, she began researching women’s health to improve her experience. As she connected the dots, she discovered that her problems stemmed from the same root: gut health. Committed to making lifestyle changes to get her health and happiness back on track naturally, she found that her menopause symptoms also improved, and she is now passionate about making this information readily available to other women.
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  • 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health,

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  • Gut Health Made Easy for Women over 40 Audiobook By Lara West cover art

    • Gut Health Made Easy for Women over 40

    • Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
    • By: Lara West
    • Narrated by: Natasha Cosme
    • Length: 3 hrs and 18 mins
    • Release date: 01-18-24
    • Language: English
    • 5 out of 5 stars 40 ratings

    Regular price: $14.95 or 1 credit

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  • 7 Healthy Gut Habits for Women Over 40 Audiobook By Lara West cover art

    • 7 Healthy Gut Habits for Women Over 40

    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • By: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 77 ratings

    Regular price: $14.95 or 1 credit

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  • Joyful Transition for Women over 40 Audiobook By Lara West cover art

    • Joyful Transition for Women over 40

    • Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
    • By: Lara West
    • Narrated by: Robyn Green
    • Length: 3 hrs and 21 mins
    • Release date: 01-29-24
    • Language: English
    • 5 out of 5 stars 32 ratings

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