7 Healthy Gut Habits for Women Over 40

Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy

By: Lara West

Narrated by: Tyla Shandro

Length: 3 hrs and 58 mins

Publisher's summary

Free yourself from the suffering brought about by perimenopause and menopause and transform into a better you with this essential guidebook on improving your gut health!

Are you struggling to keep up with the effects of perimenopause or menopause?

Do you wish there was a way to alleviate the unwanted menopausal weight gain and low energy women over 40 experience, and go back to the time when you were healthier, happier, and full of life?

If you said yes to the above, then you’re looking at the answer to your problems.

Menopause and aging often lead to weight gain, decreased energy, and other health issues, which affect confidence, self-esteem, and overall quality of life.

Luckily, you don’t need to look elsewhere to fight off the effects of menopause. The key to managing menopausal symptoms is already within you.

Your gut microbiome plays a critical role in your overall health. Since it is connected to various organs in the body, taking care of it is crucial to staying healthy and getting in shape.

The transformative journey towards improved health during menopause begins with gut health.

And gut health is easy to achieve as long as you have proper guidance to teach you everything you need to know to support your digestive tract.

This book is the ultimate guide for women over 40 looking to take control of their health and well-being.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

The gut is as important as your brain and your heart. The key to unlocking your best self may lie in the health of your gut. It’s time you focus on it and stop the discomfort of menopause from further ruining your life.

As long as you have this guidebook, you’re bound to live a more fulfilled and meaningful life—perhaps even better than before!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lara West (P)2023 Lara West

Ditching the energy drinks and sleeping pills! ;)

I am a 44-year-old single mom to a 4-year-old and my survival tools have been energy drinks and sleeping pills. The problem is... I am left with a "sleepy hangover' in the mornings and then feel jittery from the energy drinks. This has left me wanting some holistic approach to try to reduce these terrible side effects. I am SO very thankful for running across this book, as it is the exact solution I have been looking for! The information is thorough and well organized, making it easy to follow and engaging! The techniques are practical and seem easy to incorporate into my beautifully chaotic schedule. ;) I was definitely enlightened on the topic of prebiotics and probiotics! I had no idea gut health could impact so many organs in our bodies. Thank you for this valuable resource and I am looking forward to implementing the knowledge I gained immediately!

Very Well Done!

"7 Healthy Gut Habits for Women Over 40" by Lara West is an absolute gem in the world of health and wellness audiobooks. With a wealth of knowledge, West has managed to create an incredibly informative and engaging guide that every woman over 40 should listen to.

I was captivated by West’s ability to break down complex concepts into easily understandable terms. Her expertise shines through as she unravels the mysteries of gut health and shares her insights on how to achieve and maintain a healthy gut.

What sets this audiobook apart is its focus on women over 40. The author understands the unique challenges faced by women as they age and provides targeted advice tailored to their needs.

Throughout the audiobook, West covers a wide range of topics related to gut health, such as the gut-brain connection, the impact of stress on digestion, the role of probiotics, and the importance of a balanced diet. She provides evidence-based information backed by scientific research, making it easy to trust the advice she offers.

One of the aspects I appreciated most about this audiobook is its actionable approach. Lara West not only educates listeners on the significance of a healthy gut but also offers practical steps to implement in our daily lives. Her recommendations are realistic, achievable, and adaptable to different lifestyles, making it feasible for anyone to follow along.

Furthermore, the production quality of this audiobook is top-notch. The audio is clear, and the narrators voice is soothing, making it a joy to listen to. Whether I was commuting, doing household chores, or simply relaxing, I found myself fully engrossed in her narration.

I wholeheartedly give it a five-star rating and recommend it to anyone looking to prioritize their well-being. Prepare to embark on a transformative journey towards optimal health!

A must read for women experiencing perimenopause

The author provides essential habits that center on gut health. These habits include doing intermittent fasting, getting adequate restful sleep, watching sugar intake, restricting alcohol intake to red wine, exercising, being mindful of cosmetic products, and much more.

As a woman approaching 40 (currently 35), I found that the information in this book is insightful and practical. The author shares their personal health experience in an informative matter without using complex jargon.

I took my time to listen to this book and even paused to take some notes in my journal as to what I can do right now to improve my overall health. I will start with the 4-week plan( starting with drinking only water, eliminating added sugar, eating more gut-concious foods, and developing a consistent exercise plan, which the author outlines in the book.

Although this book is written for women over 40, I highly recommend this book for women in their mid-30s because a lot of this information will help guide women to consider their life choices as they age gracefully.

Great Book!

Very interesting & Inspiring. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before which I can apply to my every day life, very informative guide & wonderful resource. Highly recommended!!

Great information for all women over 40

This book explains menopause and how lifestyle, chemicals in everything from food to cleaning supplies and even your makeup may be affecting your gut health. Includes details on what ingredients to look out for, include, and exclude to improve your wellbeing and your gut health.

Fantastic Listen!!! So Much Great Info!

This book is an incredibly detailed and comprehensive guide to improving gut health and understanding the role of the gut in the aging female. The author covers many topics, from embracing perimenopause/menopause to explaining in depth how your gut and your health are connected. The author discusses in detail intermittent fasting, the different types of foods and supplements that can help improve gut health, the importance of reading labels, and how even counting your chews can help with gut health. The book is well-written and organized! Packed with so many great tips of the best foods to eat and she even goes into detail about how the goods affect the gut!! Loved it!

A healthy gut is life!

What sets this book apart is its emphasis on the specific challenges women face during menopause. It recognizes that hormonal fluctuations can disrupt the delicate balance of the gut microbiome, leading to digestive issues such as bloating, constipation, and food sensitivities. By addressing these concerns head-on, the book offers practical strategies to alleviate symptoms and promote gut health during this transitional phase. A valuable resource for women looking to optimize their gut health during this transformative stage of life. Packed with practical tips, evidence-based advice, and a compassionate approach, this book equips readers with the knowledge and tools necessary to make informed decisions about their digestive well-being. Whether you are experiencing menopause or supporting someone who is, this book is a worthy companion on the journey toward maintaining a healthy gut and overall vitality.

A Life-Changing Guide to Gut Health for Women Over

I just finished listening to "7 Healthy Gut Habits for Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy," and I am blown away! This audiobook is a game-changer for women struggling with perimenopause and menopause. The author provides a comprehensive and practical guide to improving gut health, addressing the unwanted weight gain and low energy commonly experienced by women over 40. The strategies presented are simple, easy to implement, and backed by scientific research, making them accessible to anyone.
It covers everything from understanding the role of the gut microbiome to practical steps for supporting the digestive tract. The author's approach is empowering, offering a step-by-step process to achieve weight loss, hormone balance, and increased energy levels.
The narrator's voice is engaging and enjoyable, making the listening experience even more captivating. I highly recommend "7 Healthy Gut Habits for Women Over 40" to any woman seeking to take control of her health and well-being.

Outstanding for Menopausal Women

I love this book and will be getting it in paper copy! I'm 51 and in menopause. I've reached this point where I have no idea what my body is doing, and it is very difficult to figure out as I've known it for 51 years! I've experienced many of the things identified in this book, not realizing it was menopause symptoms. This book opened my eyes to some serious reality and to the things that I would not have otherwise figured out. The book lays out everything and has simple steps to follow, from dieting to sleeping to exercising to meditation. It has everything addressed in a very simple and practical way. It is a perfect book for peri-menopausal and menopausal women, and I am excited to start following these practices.

Plenty of Insight

This book is a game-changer for those seeking to restore their gut health, regain energy, and achieve sustainable weight loss. This audiobook is a comprehensive guide that empowers women to reclaim their lives through the transformative power of intermittent fasting, nutrition, and self-care.

From the very first chapter, I found myself captivated by the relatable and engaging tone of the author. They understand the unique challenges faced by women over 40 and offer practical advice that can be seamlessly integrated into our busy lives. With their guidance, you'll discover how to nurture your gut microbiome, ignite your metabolism, and experience newfound vitality.